Lima beans vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between lima beans and bisque

The amount of fiber, iron, copper, folate, manganese, phosphorus, vitamin B1, potassium, and vitamin B6 in lima beans is higher than in bisque.
Lima beans cover your daily fiber needs 27% more than bisque.
Bisque has 14 times less folate than lima beans. Lima beans have 83µg of folate, while bisque has 6µg.
Lima beans contain less sodium.
Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, tomato bisque, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Bisque

Contains more MagnesiumMagnesium	+975%
Contains more PotassiumPotassium	+200.6%
Contains more IronIron	+624.2%
Contains more CopperCopper	+351.9%
Contains more ZincZinc	+295.8%
Contains more PhosphorusPhosphorus	+362.5%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+396.2%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Bisque

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+496.3%
Contains more Vitamin B2Vitamin B2	+89.7%
Contains more Vitamin B5Vitamin B5	+744%
Contains more Vitamin B6Vitamin B6	+347.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1283.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+10.5%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7g	0.2g	27%
Iron	2.39mg	0.33mg	26%
Copper	0.235mg	0.052mg	20%
Folate	83µg	6µg	19%
Sodium	2mg	424mg	18%
Manganese	0.516mg	0.104mg	18%
Protein	7.8g	0.92g	14%
Phosphorus	111mg	24mg	12%
Vitamin B1	0.161mg	0.027mg	11%
Potassium	508mg	169mg	10%
Vitamin B6	0.161mg	0.036mg	10%
Magnesium	43mg	4mg	9%
Selenium	4.5µg		8%
Vitamin B5	0.422mg	0.05mg	7%
Zinc	0.95mg	0.24mg	6%
Choline	32.5mg		6%
Carbs	20.88g	9.6g	4%
Calories	115kcal	50kcal	3%
Vitamin C	0mg	2.4mg	3%
Vitamin K	2µg		2%
Polyunsaturated fat	0.171g	0.45g	2%
Vitamin B2	0.055mg	0.029mg	2%
Vitamin A	0µg	18µg	2%
Vitamin E	0.18mg		1%
Monounsaturated fat	0.034g	0.28g	1%
Fats	0.38g	1.02g	1%
Saturated fat	0.089g	0.22g	1%
Cholesterol	0mg	2mg	1%
Net carbs	13.88g	9.4g	N/A
Calcium	17mg	16mg	0%
Sugar	2.9g		N/A
Vitamin B3	0.421mg	0.465mg	0%
Tryptophan	0.092mg	0.009mg	0%
Threonine	0.337mg	0.027mg	0%
Isoleucine	0.411mg	0.031mg	0%
Leucine	0.673mg	0.051mg	0%
Lysine	0.523mg	0.036mg	0%
Methionine	0.099mg	0.012mg	0%
Phenylalanine	0.449mg	0.031mg	0%
Valine	0.469mg	0.035mg	0%
Histidine	0.238mg	0.018mg	0%