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  6. Lima bean vs. Caesar salad

Lima bean vs. Caesar salad — In-Depth Nutrition Comparison

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How are Lima bean and Caesar salad different?

  • Lima bean is higher in Fiber, however, Caesar salad is richer in Selenium, Calcium, Vitamin B2, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B12.
  • Daily need coverage for Selenium from Caesar salad is 49% higher.
  • Lima bean contains 4 times more Fiber than Caesar salad. While Lima bean contains 7g of Fiber, Caesar salad contains only 1.7g.
  • Lima bean has less Saturated Fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Lima bean vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
6
:
4
Caesar salad
Caesar salad
Contains more Magnesium +53.6%
Contains more Potassium +198.8%
Contains less Sodium -99.6%
Contains more Copper +86.5%
Contains more Manganese +60.7%
Contains more Calcium +1270.6%
Contains more Phosphorus +108.1%
Contains more Zinc +69.5%
Contains more Selenium +597.8%
Equal in Iron - 2.34
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Magnesium +53.6%
Contains more Potassium +198.8%
Contains less Sodium -99.6%
Contains more Copper +86.5%
Contains more Manganese +60.7%
Contains more Calcium +1270.6%
Contains more Phosphorus +108.1%
Contains more Zinc +69.5%
Contains more Selenium +597.8%
Equal in Iron - 2.34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
2
:
8
Caesar salad
Caesar salad
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +134.2%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +668.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +195%
Equal in Vitamin B5 - 0.447
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +238.9%
Contains more Vitamin B1 +134.2%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +668.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +195%
Equal in Vitamin B5 - 0.447

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
1
:
4
Caesar salad
Caesar salad
Contains more Water +60.8%
Contains more Protein +71.7%
Contains more Fats +2410.5%
Contains more Carbs +50.9%
Contains more Other +89.6%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +60.8%
Contains more Protein +71.7%
Contains more Fats +2410.5%
Contains more Carbs +50.9%
Contains more Other +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +754.4%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +6900%
Contains more Polyunsaturated fat +754.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Caesar salad Opinion
Net carbs 13.88g 29.8g Caesar salad
Protein 7.8g 13.39g Caesar salad
Fats 0.38g 9.54g Caesar salad
Carbs 20.88g 31.5g Caesar salad
Calories 115kcal 265kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 2.9g 4.02g Lima bean
Fiber 7g 1.7g Lima bean
Calcium 17mg 233mg Caesar salad
Iron 2.39mg 2.34mg Lima bean
Magnesium 43mg 28mg Lima bean
Phosphorus 111mg 231mg Caesar salad
Potassium 508mg 170mg Lima bean
Sodium 2mg 454mg Lima bean
Zinc 0.95mg 1.61mg Caesar salad
Copper 0.235mg 0.126mg Lima bean
Manganese 0.516mg 0.321mg Lima bean
Selenium 4.5µg 31.4µg Caesar salad
Vitamin A 0IU 360IU Caesar salad
Vitamin A RAE 0µg 78µg Caesar salad
Vitamin E 0.18mg 0.61mg Caesar salad
Vitamin B1 0.161mg 0.377mg Caesar salad
Vitamin B2 0.055mg 0.297mg Caesar salad
Vitamin B3 0.421mg 3.237mg Caesar salad
Vitamin B5 0.422mg 0.447mg Caesar salad
Vitamin B6 0.161mg Lima bean
Folate 83µg Lima bean
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 2µg 5.9µg Caesar salad
Tryptophan 0.092mg 0.15mg Caesar salad
Threonine 0.337mg 0.393mg Caesar salad
Isoleucine 0.411mg 0.547mg Caesar salad
Leucine 0.673mg 1.137mg Caesar salad
Lysine 0.523mg 0.523mg
Methionine 0.099mg 0.3mg Caesar salad
Phenylalanine 0.449mg 0.717mg Caesar salad
Valine 0.469mg 0.7mg Caesar salad
Histidine 0.238mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Lima bean
Saturated Fat 0.089g 4.206g Lima bean
Monounsaturated Fat 0.034g 2.38g Caesar salad
Polyunsaturated fat 0.171g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
29%
Caesar salad
Minerals Daily Need Coverage Score
41%
Lima bean
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.117g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 18)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.2)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.