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Lima bean vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Lima bean and Cellophane noodles

  • Lima bean has more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5, however Cellophane noodles has more Choline.
  • Daily need coverage for Fiber from Lima bean is 26% higher.
  • Cellophane noodles have 51 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Cellophane noodles have 10mg.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Lima bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.1%
Contains more Magnesium +1333.3%
Contains more Phosphorus +246.9%
Contains more Potassium +4980%
Contains less Sodium -80%
Contains more Zinc +131.7%
Contains more Copper +190.1%
Contains more Calcium +47.1%
Equal in Iron - 2.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 82% 3% 14% 1% 2% 12% 27%
Contains more Iron +10.1%
Contains more Magnesium +1333.3%
Contains more Phosphorus +246.9%
Contains more Potassium +4980%
Contains less Sodium -80%
Contains more Zinc +131.7%
Contains more Copper +190.1%
Contains more Calcium +47.1%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Folate +4050%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Cellophane noodles Opinion
Net carbs 13.88g 85.59g Cellophane noodles
Protein 7.8g 0.16g Lima bean
Fats 0.38g 0.06g Lima bean
Carbs 20.88g 86.09g Cellophane noodles
Calories 115kcal 351kcal Cellophane noodles
Starch g g
Fructose g g
Sugar 2.9g 0g Cellophane noodles
Fiber 7g 0.5g Lima bean
Calcium 17mg 25mg Cellophane noodles
Iron 2.39mg 2.17mg Lima bean
Magnesium 43mg 3mg Lima bean
Phosphorus 111mg 32mg Lima bean
Potassium 508mg 10mg Lima bean
Sodium 2mg 10mg Lima bean
Zinc 0.95mg 0.41mg Lima bean
Copper 0.235mg 0.081mg Lima bean
Vitamin A 0IU 0IU
Vitamin E 0.18mg 0.13mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.161mg 0.15mg Lima bean
Vitamin B2 0.055mg 0mg Lima bean
Vitamin B3 0.421mg 0.2mg Lima bean
Vitamin B5 0.422mg 0.1mg Lima bean
Vitamin B6 0.161mg 0.05mg Lima bean
Folate 83µg 2µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg 0µg Lima bean
Tryptophan 0.092mg 0.002mg Lima bean
Threonine 0.337mg 0.005mg Lima bean
Isoleucine 0.411mg 0.007mg Lima bean
Leucine 0.673mg 0.013mg Lima bean
Lysine 0.523mg 0.011mg Lima bean
Methionine 0.099mg 0.002mg Lima bean
Phenylalanine 0.449mg 0.01mg Lima bean
Valine 0.469mg 0.008mg Lima bean
Histidine 0.238mg 0.005mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.017g Cellophane noodles
Monounsaturated Fat 0.034g 0.008g Lima bean
Polyunsaturated fat 0.171g 0.018g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
5
Cellophane noodles
Mineral Summary Score
40
Lima bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
1%
Cellophane noodles
Carbohydrates
21%
Lima bean
86%
Cellophane noodles
Fats
2%
Lima bean
0%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.