Lima bean vs. Cellophane noodles — In-Depth Nutrition Comparison
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The main differences between Lima bean and Cellophane noodles
- Lima bean has more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5, however, Cellophane noodles has more Choline.
- Daily need coverage for Fiber from Lima bean is 26% higher.
- Cellophane noodles have 51 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Cellophane noodles have 10mg.
Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.1%
Contains
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Magnesium
+1333.3%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+4980%
Contains
less
Sodium
-80%
Contains
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Zinc
+131.7%
Contains
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Copper
+190.1%
Contains
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Manganese
+416%
Contains
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Calcium
+47.1%
Contains
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Selenium
+75.6%
Equal in Iron - 2.17
Contains
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Iron
+10.1%
Contains
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Magnesium
+1333.3%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+4980%
Contains
less
Sodium
-80%
Contains
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Zinc
+131.7%
Contains
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Copper
+190.1%
Contains
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Manganese
+416%
Contains
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Calcium
+47.1%
Contains
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Selenium
+75.6%
Equal in Iron - 2.17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+38.5%
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Vitamin B2
+∞%
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Vitamin B3
+110.5%
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Vitamin B5
+322%
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Vitamin B6
+222%
Contains
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Folate
+4050%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.15
Contains
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Vitamin E
+38.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+110.5%
Contains
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Vitamin B5
+322%
Contains
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Vitamin B6
+222%
Contains
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Folate
+4050%
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4775%
Contains
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Fats
+533.3%
Contains
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Water
+420%
Contains
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Other
+325.9%
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Carbs
+312.3%
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+4775%
Contains
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Fats
+533.3%
Contains
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Water
+420%
Contains
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Other
+325.9%
Contains
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Carbs
+312.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+850%
Contains
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Saturated Fat
-80.9%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
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Monounsaturated Fat
+325%
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Polyunsaturated fat
+850%
Contains
less
Saturated Fat
-80.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.88g | 85.59g | |
Protein | 7.8g | 0.16g | |
Fats | 0.38g | 0.06g | |
Carbs | 20.88g | 86.09g | |
Calories | 115kcal | 351kcal | |
Sugar | 2.9g | 0g | |
Fiber | 7g | 0.5g | |
Calcium | 17mg | 25mg | |
Iron | 2.39mg | 2.17mg | |
Magnesium | 43mg | 3mg | |
Phosphorus | 111mg | 32mg | |
Potassium | 508mg | 10mg | |
Sodium | 2mg | 10mg | |
Zinc | 0.95mg | 0.41mg | |
Copper | 0.235mg | 0.081mg | |
Manganese | 0.516mg | 0.1mg | |
Selenium | 4.5µg | 7.9µg | |
Vitamin E | 0.18mg | 0.13mg | |
Vitamin B1 | 0.161mg | 0.15mg | |
Vitamin B2 | 0.055mg | 0mg | |
Vitamin B3 | 0.421mg | 0.2mg | |
Vitamin B5 | 0.422mg | 0.1mg | |
Vitamin B6 | 0.161mg | 0.05mg | |
Folate | 83µg | 2µg | |
Vitamin K | 2µg | 0µg | |
Tryptophan | 0.092mg | 0.002mg | |
Threonine | 0.337mg | 0.005mg | |
Isoleucine | 0.411mg | 0.007mg | |
Leucine | 0.673mg | 0.013mg | |
Lysine | 0.523mg | 0.011mg | |
Methionine | 0.099mg | 0.002mg | |
Phenylalanine | 0.449mg | 0.01mg | |
Valine | 0.469mg | 0.008mg | |
Histidine | 0.238mg | 0.005mg | |
Saturated Fat | 0.089g | 0.017g | |
Monounsaturated Fat | 0.034g | 0.008g | |
Polyunsaturated fat | 0.171g | 0.018g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
41%
20%
Comparison summary
Which food contains less Sodium?
Lima bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)