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Lima bean vs Cellophane noodles - In-Depth Nutrition Comparison

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The main differences between Lima bean and Cellophane noodles

  • Lima bean has more Fiber, Folate, Manganese, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5, however Cellophane noodles has more Choline.
  • Daily need coverage for Fiber from Lima bean is 26% higher.
  • Cellophane noodles have 51 times less Potassium than Lima bean. Lima bean has 508mg of Potassium, while Cellophane noodles have 10mg.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

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Lima bean vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.1%
Contains more Potassium +4980%
Contains more Magnesium +1333.3%
Contains more Copper +190.1%
Contains more Zinc +131.7%
Contains more Phosphorus +246.9%
Contains less Sodium -80%
Contains more Calcium +47.1%
Equal in Iron - 2.17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 6% 45% 31% 79% 26% 48% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 82% 8% 1% 3% 27% 12% 14% 2%
Contains more Iron +10.1%
Contains more Potassium +4980%
Contains more Magnesium +1333.3%
Contains more Copper +190.1%
Contains more Zinc +131.7%
Contains more Phosphorus +246.9%
Contains less Sodium -80%
Contains more Calcium +47.1%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Vitamin K +∞%
Contains more Folate +4050%
Equal in Vitamin B1 - 0.15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 41% 13% 8% 26% 38% 0% 5% 63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 38% 0% 4% 6% 12% 0% 0% 2%
Contains more Vitamin E +38.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B5 +322%
Contains more Vitamin B6 +222%
Contains more Vitamin K +∞%
Contains more Folate +4050%
Equal in Vitamin B1 - 0.15

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
5
Cellophane noodles
Mineral Summary Score
40
Lima bean
18
Cellophane noodles

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
1%
Cellophane noodles
Carbohydrates
21%
Lima bean
86%
Cellophane noodles
Fats
2%
Lima bean
0%
Cellophane noodles

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Cellophane noodles
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lima bean Cellophane noodles Opinion
Calories 115 351 Cellophane noodles
Protein 7.8 0.16 Lima bean
Fats 0.38 0.06 Lima bean
Vitamin C 0 0
Carbs 20.88 86.09 Cellophane noodles
Cholesterol 0 0
Vitamin D 0 0
Iron 2.39 2.17 Lima bean
Calcium 17 25 Cellophane noodles
Potassium 508 10 Lima bean
Magnesium 43 3 Lima bean
Sugar 2.9 0 Cellophane noodles
Fiber 7 0.5 Lima bean
Copper 0.235 0.081 Lima bean
Zinc 0.95 0.41 Lima bean
Starch
Phosphorus 111 32 Lima bean
Sodium 2 10 Lima bean
Vitamin A 0 0
Vitamin E 0.18 0.13 Lima bean
Vitamin D 0 0
Vitamin B1 0.161 0.15 Lima bean
Vitamin B2 0.055 0 Lima bean
Vitamin B3 0.421 0.2 Lima bean
Vitamin B5 0.422 0.1 Lima bean
Vitamin B6 0.161 0.05 Lima bean
Vitamin B12 0 0
Vitamin K 2 0 Lima bean
Folate 83 2 Lima bean
Trans Fat 0 0
Saturated Fat 0.089 0.017 Cellophane noodles
Monounsaturated Fat 0.034 0.008 Lima bean
Polyunsaturated fat 0.171 0.018 Lima bean
Tryptophan 0.092 0.002 Lima bean
Threonine 0.337 0.005 Lima bean
Isoleucine 0.411 0.007 Lima bean
Leucine 0.673 0.013 Lima bean
Lysine 0.523 0.011 Lima bean
Methionine 0.099 0.002 Lima bean
Phenylalanine 0.449 0.01 Lima bean
Valine 0.469 0.008 Lima bean
Histidine 0.238 0.005 Lima bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.