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  6. Lima beans vs. Cherimoya

Lima beans vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between lima beans and cherimoya

  • Lima beans have more iron, copper, manganese, fiber, folate, phosphorus, zinc, and potassium; however, cherimoya has more vitamin C and vitamin B6.
  • Daily need coverage for iron for lima beans is 27% higher.
  • Cherimoya has 6 times less zinc than lima beans. Lima beans have 0.95mg of zinc, while cherimoya has 0.16mg.
  • Cherimoya has a higher glycemic index than lima beans.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cherimoya, raw.

Infographic

Lima beans vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +77%
Contains more IronIron +785.2%
Contains more CopperCopper +240.6%
Contains more ZincZinc +493.8%
Contains more PhosphorusPhosphorus +326.9%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +454.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +138.2%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B6Vitamin B6 +59.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Cherimoya DV% diff.
Iron 2.39mg 0.27mg 27%
Manganese 0.516mg 0.093mg 18%
Copper 0.235mg 0.069mg 18%
Fiber 7g 3g 16%
Folate 83µg 23µg 15%
Vitamin C 0mg 12.6mg 14%
Phosphorus 111mg 26mg 12%
Protein 7.8g 1.57g 12%
Selenium 4.5µg 8%
Fructose 6.28g 8%
Vitamin B6 0.161mg 0.257mg 7%
Zinc 0.95mg 0.16mg 7%
Potassium 508mg 287mg 7%
Magnesium 43mg 17mg 6%
Choline 32.5mg 6%
Vitamin B2 0.055mg 0.131mg 6%
Vitamin B1 0.161mg 0.101mg 5%
Calories 115kcal 75kcal 2%
Vitamin B5 0.422mg 0.345mg 2%
Vitamin K 2µg 2%
Saturated fat 0.089g 0.233g 1%
Vitamin B3 0.421mg 0.644mg 1%
Vitamin E 0.18mg 0.27mg 1%
Calcium 17mg 10mg 1%
Carbs 20.88g 17.71g 1%
Fats 0.38g 0.68g 0%
Net carbs 13.88g 14.71g N/A
Sugar 2.9g 12.87g N/A
Sodium 2mg 7mg 0%
Monounsaturated fat 0.034g 0.055g 0%
Polyunsaturated fat 0.171g 0.188g 0%
Tryptophan 0.092mg 0.031mg 0%
Threonine 0.337mg 0.052mg 0%
Isoleucine 0.411mg 0.042mg 0%
Leucine 0.673mg 0.063mg 0%
Lysine 0.523mg 0.042mg 0%
Methionine 0.099mg 0.021mg 0%
Phenylalanine 0.449mg 0.042mg 0%
Valine 0.469mg 0.063mg 0%
Histidine 0.238mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +396.8%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +76.9%
Contains more FatsFats +78.9%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +61.8%
~equal in Polyunsaturated fat ~0.188g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.