Lima beans vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between lima beans and cocktail sauce
- Lima beans have more fiber, iron, folate, manganese, copper, vitamin B1, and phosphorus, while cocktail sauce has more vitamin C and vitamin A.
- Cocktail sauce covers your daily need for sodium, 43% more than lima beans.
- Lima beans contain 8 times more vitamin B1 than cocktail sauce. While lima beans contain 0.161mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in lima beans is lower.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more CalciumCalcium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +520.6% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +195.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Fiber | 7g | 1.8g | 21% |
| Iron | 2.39mg | 0.83mg | 20% |
| Folate | 83µg | 17µg | 17% |
| Manganese | 0.516mg | 0.148mg | 16% |
| Copper | 0.235mg | 0.111mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 7.8g | 1.36g | 13% |
| Vitamin B1 | 0.161mg | 0.021mg | 12% |
| Phosphorus | 111mg | 30mg | 12% |
| Vitamin B5 | 0.422mg | 0.068mg | 7% |
| Vitamin B6 | 0.161mg | 0.08mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Potassium | 508mg | 309mg | 6% |
| Vitamin E | 0.18mg | 1.08mg | 6% |
| Zinc | 0.95mg | 0.38mg | 5% |
| Choline | 32.5mg | 11mg | 4% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 20.88g | 28.22g | 2% |
| Vitamin B3 | 0.421mg | 0.82mg | 2% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Fats | 0.38g | 1.05g | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Net carbs | 13.88g | 26.42g | N/A |
| Sugar | 2.9g | 11.83g | N/A |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +473.5% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~65.67g
