Lima beans vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between lima beans and cocktail sauce
- Lima beans have more fiber, iron, folate, manganese, copper, vitamin B1, and phosphorus, while cocktail sauce has more vitamin C and vitamin A.
- Cocktail sauce covers your daily need for sodium, 43% more than lima beans.
- Lima beans contain 8 times more vitamin B1 than cocktail sauce. While lima beans contain 0.161mg of vitamin B1, cocktail sauce contains only 0.021mg.
- The amount of sodium in lima beans is lower.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more PotassiumPotassium | +64.4% |
| Contains more IronIron | +188% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +248.6% |
| Contains more SeleniumSelenium | +104.5% |
| Contains more CalciumCalcium | +52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +520.6% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +195.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin KVitamin K | +120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +473.5% |
| Contains more FatsFats | +176.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +221.7% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 983mg | 43% |
| Fiber | 7g | 1.8g | 21% |
| Iron | 2.39mg | 0.83mg | 20% |
| Folate | 83µg | 17µg | 17% |
| Manganese | 0.516mg | 0.148mg | 16% |
| Copper | 0.235mg | 0.111mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Protein | 7.8g | 1.36g | 13% |
| Vitamin B1 | 0.161mg | 0.021mg | 12% |
| Phosphorus | 111mg | 30mg | 12% |
| Vitamin B5 | 0.422mg | 0.068mg | 7% |
| Vitamin B6 | 0.161mg | 0.08mg | 6% |
| Magnesium | 43mg | 17mg | 6% |
| Potassium | 508mg | 309mg | 6% |
| Vitamin E | 0.18mg | 1.08mg | 6% |
| Zinc | 0.95mg | 0.38mg | 5% |
| Choline | 32.5mg | 11mg | 4% |
| Selenium | 4.5µg | 2.2µg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Carbs | 20.88g | 28.22g | 2% |
| Vitamin B3 | 0.421mg | 0.82mg | 2% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Calcium | 17mg | 26mg | 1% |
| Vitamin B2 | 0.055mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Fats | 0.38g | 1.05g | 1% |
| Calories | 115kcal | 124kcal | 0% |
| Net carbs | 13.88g | 26.42g | N/A |
| Sugar | 2.9g | 11.83g | N/A |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 981mg)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.