Lima beans vs. Macaroon — In-Depth Nutrition Comparison

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Differences between lima beans and macaroon

Macaroon contains less folate, iron, vitamin B1, potassium, fiber, and phosphorus than lima beans.
Macaroon's daily need coverage for saturated fat is 100% higher.
Macaroon contains 28 times less folate than lima beans. Lima beans contain 83µg of folate, while macaroon contains 3µg.
The amount of sodium in lima beans is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Cookies, coconut macaroon.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Macaroon

Contains more MagnesiumMagnesium	+48.3%
Contains more CalciumCalcium	+240%
Contains more PotassiumPotassium	+313%
Contains more IronIron	+191.5%
Contains more ZincZinc	+30.1%
Contains more PhosphorusPhosphorus	+63.2%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+∞%

Contains more CopperCopper	+14.5%
Contains more SeleniumSelenium	+51.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Macaroon

Contains more Vitamin B1Vitamin B1	+705%
Contains more Vitamin B3Vitamin B3	+91.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+67.7%
Contains more Vitamin KVitamin K	+81.8%
Contains more FolateFolate	+2666.7%
Contains more CholineCholine	+257.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.19mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.089g	20.099g	91%
Fats	0.38g	22.55g	34%
Manganese	0.516mg		22%
Folate	83µg	3µg	20%
Iron	2.39mg	0.82mg	20%
Calories	115kcal	460kcal	17%
Carbs	20.88g	61.22g	13%
Vitamin B1	0.161mg	0.02mg	12%
Potassium	508mg	123mg	11%
Protein	7.8g	3.02g	10%
Sodium	2mg	241mg	10%
Vitamin B5	0.422mg		8%
Fiber	7g	5.1g	8%
Phosphorus	111mg	68mg	6%
Vitamin B6	0.161mg	0.096mg	5%
Copper	0.235mg	0.269mg	4%
Choline	32.5mg	9.1mg	4%
Monounsaturated fat	0.034g	1.61g	4%
Selenium	4.5µg	6.8µg	4%
Polyunsaturated fat	0.171g	0.81g	4%
Magnesium	43mg	29mg	3%
Zinc	0.95mg	0.73mg	2%
Vitamin B3	0.421mg	0.22mg	1%
Vitamin K	2µg	1.1µg	1%
Calcium	17mg	5mg	1%
Net carbs	13.88g	56.12g	N/A
Sugar	2.9g	45.16g	N/A
Vitamin E	0.18mg	0.19mg	0%
Vitamin B2	0.055mg	0.06mg	0%
Tryptophan	0.092mg		0%
Threonine	0.337mg		0%
Isoleucine	0.411mg		0%
Leucine	0.673mg		0%
Lysine	0.523mg		0%
Methionine	0.099mg		0%
Phenylalanine	0.449mg		0%
Valine	0.469mg		0%
Histidine	0.238mg		0%