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  6. Lima beans vs. Crab meat

Lima beans vs. Crab meat — In-Depth Nutrition Comparison

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How are lima beans and crab meat different?

  • Lima beans are higher in fiber, manganese, and iron; however, crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
  • Daily need coverage for vitamin B12 for crab meat is 479% higher.
  • Lima beans have less sodium.
  • Crab meat has a lower glycemic index (0) than lima beans (32).

Lima beans, large, mature seeds, cooked, boiled, without salt and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Lima beans vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +93.9%
Contains more IronIron +214.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1190%
Contains more MagnesiumMagnesium +46.5%
Contains more CalciumCalcium +247.1%
Contains more CopperCopper +403%
Contains more ZincZinc +702.1%
Contains more PhosphorusPhosphorus +152.3%
Contains more SeleniumSelenium +788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient Lima beans Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.235mg 1.182mg 105%
Selenium 4.5µg 40µg 65%
Zinc 0.95mg 7.62mg 61%
Sodium 2mg 1072mg 47%
Fiber 7g 0g 28%
Phosphorus 111mg 280mg 24%
Protein 7.8g 19.35g 23%
Manganese 0.516mg 0.04mg 21%
Iron 2.39mg 0.76mg 20%
Cholesterol 0mg 53mg 18%
Vitamin B1 0.161mg 0.053mg 9%
Folate 83µg 51µg 8%
Vitamin C 0mg 7.6mg 8%
Potassium 508mg 262mg 7%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Vitamin B3 0.421mg 1.34mg 6%
Magnesium 43mg 63mg 5%
Calcium 17mg 59mg 4%
Polyunsaturated fat 0.171g 0.536g 2%
Fats 0.38g 1.54g 2%
Vitamin K 2µg 2%
Vitamin A 0µg 9µg 1%
Vitamin E 0.18mg 1%
Vitamin B6 0.161mg 0.18mg 1%
Calories 115kcal 97kcal 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g N/A
Vitamin B2 0.055mg 0.055mg 0%
Vitamin B5 0.422mg 0.4mg 0%
Saturated fat 0.089g 0.133g 0%
Monounsaturated fat 0.034g 0.185g 0%
Tryptophan 0.092mg 0.269mg 0%
Threonine 0.337mg 0.783mg 0%
Isoleucine 0.411mg 0.938mg 0%
Leucine 0.673mg 1.536mg 0%
Lysine 0.523mg 1.684mg 0%
Methionine 0.099mg 0.545mg 0%
Phenylalanine 0.449mg 0.817mg 0%
Valine 0.469mg 0.91mg 0%
Histidine 0.238mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +148.1%
Contains more FatsFats +305.3%
Contains more WaterWater +11.1%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Mono. FatMonounsaturated fat +444.1%
Contains more Poly. FatPolyunsaturated fat +213.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.