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  6. Lima beans vs. Cream pie

Lima beans vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between lima beans and cream pie

  • Lima beans have more fiber, folate, manganese, copper, iron, vitamin B6, and potassium; however, cream pie is richer in vitamin B2.
  • Cream pie's daily need coverage for saturated fat is 62% more.
  • Lima beans contain 9 times more fiber than cream pie. Lima beans contain 7g of fiber, while cream pie contains 0.8g.
  • Lima beans contain less sodium.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Pie, chocolate creme, commercially prepared.

Infographic

Lima beans vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +126.3%
Contains more PotassiumPotassium +215.5%
Contains more IronIron +60.4%
Contains more CopperCopper +99.2%
Contains more ZincZinc +115.9%
Contains more PhosphorusPhosphorus +40.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +220.5%
Contains more CalciumCalcium +288.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +705%
Contains more FolateFolate +336.8%
Contains more CholineCholine +81.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +505.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +43.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Cream pie DV% diff.
Saturated fat 0.089g 12.449g 56%
Fats 0.38g 22.41g 34%
Fiber 7g 0.8g 25%
Monounsaturated fat 0.034g 7.336g 18%
Folate 83µg 19µg 16%
Manganese 0.516mg 0.161mg 15%
Copper 0.235mg 0.118mg 13%
Calories 115kcal 353kcal 12%
Iron 2.39mg 1.49mg 11%
Vitamin B6 0.161mg 0.02mg 11%
Sodium 2mg 266mg 11%
Potassium 508mg 161mg 10%
Vitamin B2 0.055mg 0.14mg 7%
Protein 7.8g 4.15g 7%
Polyunsaturated fat 0.171g 1.149g 7%
Vitamin E 0.18mg 1.09mg 6%
Vitamin K 2µg 9.5µg 6%
Vitamin B1 0.161mg 0.087mg 6%
Magnesium 43mg 19mg 6%
Carbs 20.88g 38.44g 6%
Vitamin A 0µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Phosphorus 111mg 79mg 5%
Zinc 0.95mg 0.44mg 5%
Calcium 17mg 66mg 5%
Cholesterol 0mg 12mg 4%
Vitamin B5 0.422mg 0.232mg 4%
Choline 32.5mg 17.9mg 3%
Selenium 4.5µg 6µg 3%
Vitamin B3 0.421mg 0.605mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.88g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.9g 27.39g N/A
Trans fat 0g 2.49g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +88%
Contains more WaterWater +105.7%
Contains more FatsFats +5797.4%
Contains more CarbsCarbs +84.1%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +21476.5%
Contains more Poly. FatPolyunsaturated fat +571.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.