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  6. Lima beans vs. Custard

Lima beans vs. Custard — In-Depth Nutrition Comparison

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Important differences between lima beans and custard

  • Lima beans have more fiber, iron, copper, manganese, and folate; however, custard is richer in vitamin B12, vitamin B2, and calcium.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans contain 74 times more manganese than custard. Lima beans contain 0.516mg of manganese, while custard contains 0.007mg.
  • Lima beans contain less saturated fat.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Egg custards, dry mix, prepared with whole milk.

Infographic

Lima beans vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +168.8%
Contains more PotassiumPotassium +145.4%
Contains more IronIron +602.9%
Contains more CopperCopper +683.3%
Contains more ZincZinc +86.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +7271.4%
Contains more CalciumCalcium +717.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +163.9%
Contains more Vitamin B3Vitamin B3 +218.9%
Contains more Vitamin B6Vitamin B6 +151.6%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +822.2%
Contains more CholineCholine +175.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lima beans Custard DV% diff.
Fiber 7g 0g 28%
Iron 2.39mg 0.34mg 26%
Copper 0.235mg 0.03mg 23%
Manganese 0.516mg 0.007mg 22%
Vitamin B12 0µg 0.52µg 22%
Folate 83µg 9µg 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.055mg 0.22mg 13%
Calcium 17mg 139mg 12%
Saturated fat 0.089g 2.032g 9%
Potassium 508mg 207mg 9%
Vitamin B1 0.161mg 0.061mg 8%
Protein 7.8g 3.99g 8%
Vitamin B6 0.161mg 0.064mg 7%
Vitamin D 0IU 47IU 6%
Magnesium 43mg 16mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B5 0.422mg 0.699mg 6%
Fats 0.38g 4g 6%
Vitamin A 0µg 52µg 6%
Zinc 0.95mg 0.51mg 4%
Sodium 2mg 84mg 4%
Choline 32.5mg 11.8mg 4%
Phosphorus 111mg 130mg 3%
Monounsaturated fat 0.034g 1.127g 3%
Selenium 4.5µg 6µg 3%
Vitamin B3 0.421mg 0.132mg 2%
Vitamin K 2µg 0.2µg 2%
Vitamin E 0.18mg 0.06mg 1%
Carbs 20.88g 17.6g 1%
Polyunsaturated fat 0.171g 0.312g 1%
Calories 115kcal 122kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 13.88g 17.6g N/A
Sugar 2.9g 4.82g N/A
Tryptophan 0.092mg 0.082mg 0%
Threonine 0.337mg 0.192mg 0%
Isoleucine 0.411mg 0.207mg 0%
Leucine 0.673mg 0.337mg 0%
Lysine 0.523mg 0.214mg 0%
Methionine 0.099mg 0.091mg 0%
Phenylalanine 0.449mg 0.173mg 0%
Valine 0.469mg 0.233mg 0%
Histidine 0.238mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +95.5%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +19.8%
Contains more FatsFats +952.6%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3214.7%
Contains more Poly. FatPolyunsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.