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  6. Lima beans vs. Dashi

Lima beans vs. Dashi — In-Depth Nutrition Comparison

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Summary of differences between lima beans and dashi

  • Lima beans have more fiber, copper, iron, and folate, while dashi has more vitamin K, selenium, vitamin B2, and calcium.
  • Dashi covers your daily need for vitamin K, 54% more than lima beans.
  • The amount of saturated fat in lima beans is lower.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Lima beans vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more PotassiumPotassium +64.4%
Contains more IronIron +132%
Contains more CopperCopper +∞%
Contains more ZincZinc +955.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +1000%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +513.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61%
Contains more FolateFolate +295.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +484.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3245%
Contains more CholineCholine +252.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Dashi DV% diff.
Vitamin K 2µg 66.9µg 54%
Sodium 2mg 1067mg 46%
Selenium 4.5µg 27.6µg 42%
Polyunsaturated fat 0.171g 4.485g 29%
Vitamin B2 0.055mg 0.43mg 29%
Fiber 7g 0.2g 27%
Copper 0.235mg 0mg 26%
Manganese 0.516mg 22%
Fats 0.38g 13.89g 21%
Protein 7.8g 16.7g 18%
Calcium 17mg 187mg 17%
Iron 2.39mg 1.03mg 17%
Calories 115kcal 438kcal 16%
Folate 83µg 21µg 16%
Choline 32.5mg 114.5mg 15%
Saturated fat 0.089g 3.433g 15%
Carbs 20.88g 64.88g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.034g 5.365g 13%
Vitamin B3 0.421mg 2.46mg 13%
Vitamin B5 0.422mg 8%
Zinc 0.95mg 0.09mg 8%
Phosphorus 111mg 166mg 8%
Potassium 508mg 309mg 6%
Vitamin B1 0.161mg 0.1mg 5%
Vitamin B6 0.161mg 0.1mg 5%
Vitamin E 0.18mg 0.72mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 25µg 3%
Magnesium 43mg 56mg 3%
Vitamin C 0mg 1.1mg 1%
Net carbs 13.88g 64.68g N/A
Sugar 2.9g 14.47g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +2934.3%
Contains more ProteinProtein +114.1%
Contains more FatsFats +3555.3%
Contains more CarbsCarbs +210.7%
Contains more OtherOther +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +15679.4%
Contains more Poly. FatPolyunsaturated fat +2522.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.