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  6. Lima beans vs. Drumstick tree

Lima beans vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between lima beans and drumstick tree

  • Lima beans have more iron, copper, fiber, manganese, folate, vitamin B1, phosphorus, and selenium; however, drumstick tree is richer in vitamin C and vitamin B5.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Lima beans contain 7 times more iron than drumstick tree. Lima beans contain 2.39mg of iron, while drumstick tree contains 0.36mg.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Drumstick pods, raw.

Infographic

Lima beans vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +563.9%
Contains more CopperCopper +179.8%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +122%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +99.2%
Contains more SeleniumSelenium +542.9%
Contains more CalciumCalcium +76.5%
~equal in Magnesium ~45mg
~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203.8%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B3Vitamin B3 +47.3%
Contains more Vitamin B5Vitamin B5 +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Iron 2.39mg 0.36mg 25%
Copper 0.235mg 0.084mg 17%
Fiber 7g 3.2g 15%
Protein 7.8g 2.1g 11%
Manganese 0.516mg 0.259mg 11%
Folate 83µg 44µg 10%
Vitamin B1 0.161mg 0.053mg 9%
Phosphorus 111mg 50mg 9%
Vitamin B5 0.422mg 0.794mg 7%
Selenium 4.5µg 0.7µg 7%
Choline 32.5mg 6%
Zinc 0.95mg 0.45mg 5%
Calories 115kcal 37kcal 4%
Carbs 20.88g 8.53g 4%
Vitamin B6 0.161mg 0.12mg 3%
Sodium 2mg 42mg 2%
Vitamin K 2µg 2%
Polyunsaturated fat 0.171g 0.003g 1%
Vitamin E 0.18mg 1%
Potassium 508mg 461mg 1%
Calcium 17mg 30mg 1%
Vitamin B2 0.055mg 0.074mg 1%
Vitamin B3 0.421mg 0.62mg 1%
Fats 0.38g 0.2g 0%
Net carbs 13.88g 5.33g N/A
Magnesium 43mg 45mg 0%
Sugar 2.9g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.089g 0.033g 0%
Monounsaturated fat 0.034g 0.102g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +271.4%
Contains more FatsFats +90%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +18.6%
Contains more WaterWater +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +5600%
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.