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  6. Lima beans vs. Hoisin sauce

Lima beans vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between lima beans and hoisin sauce?

  • Lima beans are higher in iron, fiber, folate, vitamin B1, copper, potassium, manganese, and phosphorus, yet hoisin sauce is higher in vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • Lima beans have 40 times more vitamin B1 than hoisin sauce. While lima beans have 0.161mg of vitamin B1, hoisin sauce has only 0.004mg.
  • The amount of sodium in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Lima beans vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +326.9%
Contains more IronIron +136.6%
Contains more CopperCopper +83.6%
Contains more ZincZinc +196.9%
Contains more PhosphorusPhosphorus +192.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +103.1%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin B1Vitamin B1 +3925%
Contains more Vitamin B5Vitamin B5 +520.6%
Contains more Vitamin B6Vitamin B6 +159.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +260.9%
Contains more CholineCholine +306.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +55.6%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin B3Vitamin B3 +177.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Fiber 7g 2.8g 17%
Iron 2.39mg 1.01mg 17%
Folate 83µg 23µg 15%
Vitamin B1 0.161mg 0.004mg 13%
Vitamin B2 0.055mg 0.217mg 12%
Copper 0.235mg 0.128mg 12%
Manganese 0.516mg 0.254mg 11%
Potassium 508mg 119mg 11%
Phosphorus 111mg 38mg 10%
Polyunsaturated fat 0.171g 1.698g 10%
Protein 7.8g 3.31g 9%
Carbs 20.88g 44.08g 8%
Vitamin B6 0.161mg 0.062mg 8%
Vitamin B5 0.422mg 0.068mg 7%
Zinc 0.95mg 0.32mg 6%
Vitamin B3 0.421mg 1.17mg 5%
Selenium 4.5µg 1.8µg 5%
Calories 115kcal 220kcal 5%
Magnesium 43mg 24mg 5%
Fats 0.38g 3.39g 5%
Choline 32.5mg 8mg 4%
Monounsaturated fat 0.034g 0.963g 2%
Calcium 17mg 32mg 2%
Saturated fat 0.089g 0.568g 2%
Vitamin E 0.18mg 0.28mg 1%
Vitamin K 2µg 0.5µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 13.88g 41.28g N/A
Sugar 2.9g 27.26g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +135.6%
Contains more WaterWater +57.8%
Contains more FatsFats +792.1%
Contains more CarbsCarbs +111.1%
Contains more OtherOther +333.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +2732.4%
Contains more Poly. FatPolyunsaturated fat +893%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.