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  6. Lima beans vs. Horseradish

Lima beans vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between lima beans and horseradish?

  • Lima beans are higher in iron, copper, manganese, fiber, vitamin B1, phosphorus, potassium, and vitamin B6, yet horseradish is higher in vitamin C.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • Lima beans have 20 times more vitamin B1 than horseradish. While lima beans have 0.161mg of vitamin B1, horseradish has only 0.008mg.
  • The amount of sodium in lima beans is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Horseradish, prepared types in this article.

Infographic

Lima beans vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +59.3%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +469%
Contains more CopperCopper +305.2%
Contains more ZincZinc +14.5%
Contains more PhosphorusPhosphorus +258.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +309.5%
Contains more SeleniumSelenium +60.7%
Contains more CalciumCalcium +229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +1912.5%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B5Vitamin B5 +353.8%
Contains more Vitamin B6Vitamin B6 +120.5%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +45.6%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Iron 2.39mg 0.42mg 25%
Copper 0.235mg 0.058mg 20%
Sodium 2mg 420mg 18%
Manganese 0.516mg 0.126mg 17%
Fiber 7g 3.3g 15%
Vitamin B1 0.161mg 0.008mg 13%
Protein 7.8g 1.18g 13%
Phosphorus 111mg 31mg 11%
Potassium 508mg 246mg 8%
Vitamin B5 0.422mg 0.093mg 7%
Vitamin B6 0.161mg 0.073mg 7%
Folate 83µg 57µg 7%
Choline 32.5mg 6.5mg 5%
Calcium 17mg 56mg 4%
Magnesium 43mg 27mg 4%
Selenium 4.5µg 2.8µg 3%
Calories 115kcal 48kcal 3%
Carbs 20.88g 11.29g 3%
Vitamin B2 0.055mg 0.024mg 2%
Vitamin E 0.18mg 0.01mg 1%
Polyunsaturated fat 0.171g 0.339g 1%
Vitamin K 2µg 1.3µg 1%
Zinc 0.95mg 0.83mg 1%
Fats 0.38g 0.69g 0%
Net carbs 13.88g 7.99g N/A
Sugar 2.9g 7.99g N/A
Vitamin B3 0.421mg 0.386mg 0%
Saturated fat 0.089g 0.09g 0%
Monounsaturated fat 0.034g 0.13g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +561%
Contains more CarbsCarbs +84.9%
Contains more FatsFats +81.6%
Contains more WaterWater +21.9%
Contains more OtherOther +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +282.4%
Contains more Poly. FatPolyunsaturated fat +98.2%
~equal in Saturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.