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  6. Lima bean vs. Horseradish

Lima bean vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between Lima bean and Horseradish?

  • Lima bean is higher in Iron, Copper, Manganese, Fiber, Vitamin B1, Phosphorus, Potassium, and Vitamin B6, yet Horseradish is higher in Vitamin C.
  • Horseradish's daily need coverage for Vitamin C is 28% more.
  • Lima bean has 20 times more Vitamin B1 than Horseradish. While Lima bean has 0.161mg of Vitamin B1, Horseradish has only 0.008mg.
  • The amount of Sodium in Lima bean is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Horseradish, prepared types in this article.

Infographic

Lima bean vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
1
Horseradish
Horseradish
Contains more Iron +469%
Contains more Magnesium +59.3%
Contains more Phosphorus +258.1%
Contains more Potassium +106.5%
Contains less Sodium -99.5%
Contains more Zinc +14.5%
Contains more Copper +305.2%
Contains more Manganese +309.5%
Contains more Selenium +60.7%
Contains more Calcium +229.4%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +469%
Contains more Magnesium +59.3%
Contains more Phosphorus +258.1%
Contains more Potassium +106.5%
Contains less Sodium -99.5%
Contains more Zinc +14.5%
Contains more Copper +305.2%
Contains more Manganese +309.5%
Contains more Selenium +60.7%
Contains more Calcium +229.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
2
Horseradish
Horseradish
Contains more Vitamin E +1700%
Contains more Vitamin B1 +1912.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +120.5%
Contains more Folate +45.6%
Contains more Vitamin K +53.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.386
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +1700%
Contains more Vitamin B1 +1912.5%
Contains more Vitamin B2 +129.2%
Contains more Vitamin B5 +353.8%
Contains more Vitamin B6 +120.5%
Contains more Folate +45.6%
Contains more Vitamin K +53.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.386

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
2
:
3
Horseradish
Horseradish
Contains more Protein +561%
Contains more Carbs +84.9%
Contains more Fats +81.6%
Contains more Water +21.9%
Contains more Other +53%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +561%
Contains more Carbs +84.9%
Contains more Fats +81.6%
Contains more Water +21.9%
Contains more Other +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Horseradish
Horseradish
Contains more Monounsaturated Fat +282.4%
Contains more Polyunsaturated fat +98.2%
Equal in Saturated Fat - 0.09
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +282.4%
Contains more Polyunsaturated fat +98.2%
Equal in Saturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Horseradish Opinion
Net carbs 13.88g 7.99g Lima bean
Protein 7.8g 1.18g Lima bean
Fats 0.38g 0.69g Horseradish
Carbs 20.88g 11.29g Lima bean
Calories 115kcal 48kcal Lima bean
Sugar 2.9g 7.99g Lima bean
Fiber 7g 3.3g Lima bean
Calcium 17mg 56mg Horseradish
Iron 2.39mg 0.42mg Lima bean
Magnesium 43mg 27mg Lima bean
Phosphorus 111mg 31mg Lima bean
Potassium 508mg 246mg Lima bean
Sodium 2mg 420mg Lima bean
Zinc 0.95mg 0.83mg Lima bean
Copper 0.235mg 0.058mg Lima bean
Manganese 0.516mg 0.126mg Lima bean
Selenium 4.5µg 2.8µg Lima bean
Vitamin A 0IU 2IU Horseradish
Vitamin E 0.18mg 0.01mg Lima bean
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.161mg 0.008mg Lima bean
Vitamin B2 0.055mg 0.024mg Lima bean
Vitamin B3 0.421mg 0.386mg Lima bean
Vitamin B5 0.422mg 0.093mg Lima bean
Vitamin B6 0.161mg 0.073mg Lima bean
Folate 83µg 57µg Lima bean
Vitamin K 2µg 1.3µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.089g 0.09g Lima bean
Monounsaturated Fat 0.034g 0.13g Horseradish
Polyunsaturated fat 0.171g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
14%
Horseradish
Minerals Daily Need Coverage Score
41%
Lima bean
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 418mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 3)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.