Lima bean vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Lima bean and Oatmeal
- Lima bean has more Fiber, Copper, Potassium, and Folate, however Oatmeal is higher in Iron, Vitamin B3, Vitamin A RAE, Vitamin B2, Vitamin B6, and Vitamin B1.
- Oatmeal covers your daily Iron needs 45% more than Lima bean.
- Oatmeal contains 8 times less Potassium than Lima bean. Lima bean contains 508mg of Potassium, while Oatmeal contains 61mg.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|