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  6. Lima beans vs. Pea soup

Lima beans vs. Pea soup — In-Depth Nutrition Comparison

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Differences between lima beans and pea soup

  • Pea soup contains less iron, folate, fiber, potassium, manganese, vitamin B6, vitamin B1, copper, and phosphorus than lima beans.
  • Lima beans' daily need coverage for iron is 21% higher.
  • Pea soup contains 83 times less folate than lima beans. Lima beans contain 83µg of folate, while pea soup contains 1µg.
  • The amount of sodium in lima beans is lower.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Lima beans vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +186.7%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +615.5%
Contains more IronIron +227.4%
Contains more CopperCopper +61%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +136.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +110.6%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +302.5%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +761.2%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +8200%
Contains more CholineCholine +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.462mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Pea soup DV% diff.
Folate 83µg 1µg 21%
Iron 2.39mg 0.73mg 21%
Fiber 7g 1.9g 20%
Sodium 2mg 336mg 15%
Potassium 508mg 71mg 13%
Manganese 0.516mg 0.245mg 12%
Vitamin B6 0.161mg 0.02mg 11%
Vitamin B1 0.161mg 0.04mg 10%
Copper 0.235mg 0.146mg 10%
Protein 7.8g 3.2g 9%
Phosphorus 111mg 47mg 9%
Magnesium 43mg 15mg 7%
Vitamin B5 0.422mg 0.049mg 7%
Choline 32.5mg 13.2mg 4%
Carbs 20.88g 9.88g 4%
Calories 115kcal 61kcal 3%
Zinc 0.95mg 0.64mg 3%
Saturated fat 0.089g 0.524g 2%
Selenium 4.5µg 3.6µg 2%
Vitamin B2 0.055mg 0.025mg 2%
Vitamin K 2µg 0.2µg 2%
Vitamin E 0.18mg 0.09mg 1%
Monounsaturated fat 0.034g 0.372g 1%
Calcium 17mg 12mg 1%
Vitamin C 0mg 0.6mg 1%
Fats 0.38g 1.09g 1%
Net carbs 13.88g 7.98g N/A
Sugar 2.9g 3.19g N/A
Vitamin A 0µg 3µg 0%
Vitamin B3 0.421mg 0.462mg 0%
Polyunsaturated fat 0.171g 0.142g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +143.8%
Contains more CarbsCarbs +111.3%
Contains more FatsFats +186.8%
Contains more WaterWater +21.1%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +20.4%
Contains more Mono. FatMonounsaturated fat +994.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.