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  6. Lima beans vs. Poblano

Lima beans vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between lima beans and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, manganese, vitamin B5, and copper in poblano is higher than in lima beans.
  • Poblano covers your daily vitamin A needs 409% more than lima beans.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Peppers, ancho, dried.

Infographic

Lima beans vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +55.2%
Contains more MagnesiumMagnesium +162.8%
Contains more CalciumCalcium +258.8%
Contains more PotassiumPotassium +374.6%
Contains more IronIron +357.3%
Contains more CopperCopper +116.2%
Contains more ZincZinc +49.5%
Contains more PhosphorusPhosphorus +81.1%
Contains more ManganeseManganese +147.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1420.9%
Contains more Vitamin B5Vitamin B5 +372.3%
Contains more Vitamin B6Vitamin B6 +2095.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Poblano DV% diff.
Vitamin B6 0.161mg 3.535mg 260%
Vitamin B2 0.055mg 2.255mg 169%
Vitamin A 0µg 1022µg 114%
Iron 2.39mg 10.93mg 107%
Fiber 7g 21.6g 58%
Potassium 508mg 2411mg 56%
Vitamin B3 0.421mg 6.403mg 37%
Manganese 0.516mg 1.279mg 33%
Vitamin B5 0.422mg 1.993mg 31%
Copper 0.235mg 0.508mg 30%
Polyunsaturated fat 0.171g 4.511g 29%
Magnesium 43mg 113mg 17%
Phosphorus 111mg 201mg 13%
Fats 0.38g 8.2g 12%
Carbs 20.88g 51.42g 10%
Protein 7.8g 11.86g 8%
Calories 115kcal 281kcal 8%
Choline 32.5mg 6%
Calcium 17mg 61mg 4%
Zinc 0.95mg 1.42mg 4%
Folate 83µg 69µg 4%
Saturated fat 0.089g 0.82g 3%
Selenium 4.5µg 2.9µg 3%
Vitamin K 2µg 2%
Vitamin B1 0.161mg 0.179mg 2%
Sodium 2mg 43mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.18mg 1%
Monounsaturated fat 0.034g 0.492g 1%
Net carbs 13.88g 29.82g N/A
Sugar 2.9g N/A
Tryptophan 0.092mg 0.155mg 0%
Threonine 0.337mg 0.425mg 0%
Isoleucine 0.411mg 0.373mg 0%
Leucine 0.673mg 0.605mg 0%
Lysine 0.523mg 0.515mg 0%
Methionine 0.099mg 0.142mg 0%
Phenylalanine 0.449mg 0.361mg 0%
Valine 0.469mg 0.489mg 0%
Histidine 0.238mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +208.4%
Contains more ProteinProtein +52.1%
Contains more FatsFats +2057.9%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +412.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +1347.1%
Contains more Poly. FatPolyunsaturated fat +2538%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.