Lima beans vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between lima beans and rice pudding
- Lima beans have more fiber, iron, copper, manganese, folate, potassium, vitamin B6, and vitamin B1; however, rice pudding is richer in vitamin B12 and calcium.
- Lima beans cover your daily fiber needs 28% more than rice pudding.
- Rice pudding has 21 times less folate than lima beans. Lima beans have 83µg of folate, while rice pudding has 4µg.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of lima beans is 32.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more PotassiumPotassium | +290.8% |
| Contains more IronIron | +545.9% |
| Contains more CopperCopper | +1205.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +27.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +805.3% |
| Contains more SeleniumSelenium | +136.8% |
| Contains more CalciumCalcium | +517.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 0.1g | 28% |
| Iron | 2.39mg | 0.37mg | 25% |
| Copper | 0.235mg | 0.018mg | 24% |
| Manganese | 0.516mg | 0.057mg | 20% |
| Folate | 83µg | 4µg | 20% |
| Potassium | 508mg | 130mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B6 | 0.161mg | 0.035mg | 10% |
| Protein | 7.8g | 3.29g | 9% |
| Calcium | 17mg | 105mg | 9% |
| Vitamin B2 | 0.055mg | 0.141mg | 7% |
| Vitamin B1 | 0.161mg | 0.075mg | 7% |
| Magnesium | 43mg | 13mg | 7% |
| Choline | 32.5mg | 6% | |
| Selenium | 4.5µg | 1.9µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.95mg | 0.38mg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.089g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Phosphorus | 111mg | 87mg | 3% |
| Vitamin B5 | 0.422mg | 0.288mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.38g | 1.63g | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Monounsaturated fat | 0.034g | 0.441g | 1% |
| Polyunsaturated fat | 0.171g | 0.06g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 115kcal | 111kcal | 0% |
| Carbs | 20.88g | 20.81g | 0% |
| Net carbs | 13.88g | 20.71g | N/A |
| Sugar | 2.9g | N/A | |
| Vitamin B3 | 0.421mg | 0.443mg | 0% |
| Tryptophan | 0.092mg | 0.039mg | 0% |
| Threonine | 0.337mg | 0.126mg | 0% |
| Isoleucine | 0.411mg | 0.169mg | 0% |
| Leucine | 0.673mg | 0.273mg | 0% |
| Lysine | 0.523mg | 0.221mg | 0% |
| Methionine | 0.099mg | 0.07mg | 0% |
| Phenylalanine | 0.449mg | 0.135mg | 0% |
| Valine | 0.469mg | 0.187mg | 0% |
| Histidine | 0.238mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +137.1% |
| Contains more OtherOther | +36.9% |
| Contains more FatsFats | +328.9% |
~equal in
Carbs
~20.81g
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains more Mono. FatMonounsaturated fat | +1197.1% |
