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  6. Lima beans vs. Rosemary

Lima beans vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between lima beans and rosemary

  • Lima beans have more vitamin B1; however, rosemary is higher in vitamin A, iron, calcium, fiber, vitamin C, manganese, vitamin B6, and magnesium.
  • Rosemary covers your daily vitamin A needs 58% more than lima beans.
  • Rosemary contains 4 times less vitamin B1 than lima beans. Lima beans contain 0.161mg of vitamin B1, while rosemary contains 0.036mg.
  • Lima beans have less saturated fat.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Rosemary, fresh.

Infographic

Lima beans vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +68.2%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +111.6%
Contains more CalciumCalcium +1764.7%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +178.2%
Contains more CopperCopper +28.1%
Contains more ManganeseManganese +86%
~equal in Zinc ~0.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +347.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +176.4%
Contains more Vitamin B3Vitamin B3 +116.6%
Contains more Vitamin B5Vitamin B5 +90.5%
Contains more Vitamin B6Vitamin B6 +108.7%
Contains more FolateFolate +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Rosemary DV% diff.
Iron 2.39mg 6.65mg 53%
Calcium 17mg 317mg 30%
Fiber 7g 14.1g 28%
Vitamin C 0mg 21.8mg 24%
Manganese 0.516mg 0.96mg 19%
Vitamin A 0µg 146µg 16%
Vitamin B6 0.161mg 0.336mg 13%
Saturated fat 0.089g 2.838g 12%
Magnesium 43mg 91mg 11%
Vitamin B1 0.161mg 0.036mg 10%
Protein 7.8g 3.31g 9%
Selenium 4.5µg 8%
Vitamin B5 0.422mg 0.804mg 8%
Fats 0.38g 5.86g 8%
Folate 83µg 109µg 7%
Vitamin B2 0.055mg 0.152mg 7%
Copper 0.235mg 0.301mg 7%
Choline 32.5mg 6%
Phosphorus 111mg 66mg 6%
Potassium 508mg 668mg 5%
Polyunsaturated fat 0.171g 0.901g 5%
Monounsaturated fat 0.034g 1.16g 3%
Vitamin B3 0.421mg 0.912mg 3%
Vitamin K 2µg 2%
Calories 115kcal 131kcal 1%
Vitamin E 0.18mg 1%
Sodium 2mg 26mg 1%
Carbs 20.88g 20.7g 0%
Net carbs 13.88g 6.6g N/A
Sugar 2.9g N/A
Zinc 0.95mg 0.93mg 0%
Tryptophan 0.092mg 0.051mg 0%
Threonine 0.337mg 0.136mg 0%
Isoleucine 0.411mg 0.136mg 0%
Leucine 0.673mg 0.249mg 0%
Lysine 0.523mg 0.143mg 0%
Methionine 0.099mg 0.047mg 0%
Phenylalanine 0.449mg 0.169mg 0%
Valine 0.469mg 0.165mg 0%
Histidine 0.238mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +135.6%
Contains more FatsFats +1442.1%
Contains more OtherOther +105.2%
~equal in Carbs ~20.7g
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +3311.8%
Contains more Poly. FatPolyunsaturated fat +426.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.