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  6. Lima beans vs. Salami

Lima beans vs. Salami — In-Depth Nutrition Comparison

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Differences between lima beans and salami

  • Lima beans have more fiber, while salami has more vitamin B12, selenium, vitamin B3, vitamin B2, vitamin B6, and manganese.
  • Salami's daily need coverage for sodium is 76% higher.
  • The amount of saturated fat in lima beans is lower.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Salami, cooked, beef, and pork.

Infographic

Lima beans vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +126.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +53.2%
Contains less SodiumSodium -99.9%
Contains more CopperCopper +51.9%
Contains more ZincZinc +208.4%
Contains more PhosphorusPhosphorus +72.1%
Contains more ManganeseManganese +89.5%
Contains more SeleniumSelenium +595.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more FolateFolate +2666.7%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B3Vitamin B3 +1337.8%
Contains more Vitamin B5Vitamin B5 +184.6%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +187.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Salami DV% diff.
Sodium 2mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 4.5µg 31.3µg 49%
Saturated fat 0.089g 9.316g 42%
Fats 0.38g 25.9g 39%
Vitamin B3 0.421mg 6.053mg 35%
Cholesterol 0mg 89mg 30%
Fiber 7g 0g 28%
Monounsaturated fat 0.034g 11.127g 28%
Protein 7.8g 21.85g 28%
Vitamin B2 0.055mg 0.357mg 23%
Vitamin B6 0.161mg 0.459mg 23%
Folate 83µg 3µg 20%
Manganese 0.516mg 0.978mg 20%
Zinc 0.95mg 2.93mg 18%
Vitamin B1 0.161mg 0.367mg 17%
Vitamin B5 0.422mg 1.201mg 16%
Polyunsaturated fat 0.171g 2.529g 16%
Copper 0.235mg 0.357mg 14%
Choline 32.5mg 93.5mg 11%
Calories 115kcal 336kcal 11%
Phosphorus 111mg 191mg 11%
Iron 2.39mg 1.56mg 10%
Magnesium 43mg 19mg 6%
Carbs 20.88g 2.4g 6%
Potassium 508mg 316mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 2µg 3.2µg 1%
Net carbs 13.88g 2.4g N/A
Calcium 17mg 15mg 0%
Sugar 2.9g 0.96g N/A
Vitamin E 0.18mg 0.22mg 0%
Trans fat 0g 0.586g N/A
Tryptophan 0.092mg 0.114mg 0%
Threonine 0.337mg 0.521mg 0%
Isoleucine 0.411mg 0.675mg 0%
Leucine 0.673mg 0.929mg 0%
Lysine 0.523mg 1.107mg 0%
Methionine 0.099mg 0.301mg 0%
Phenylalanine 0.449mg 0.481mg 0%
Valine 0.469mg 0.668mg 0%
Histidine 0.238mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +770%
Contains more WaterWater +54.4%
Contains more ProteinProtein +180.1%
Contains more FatsFats +6715.8%
Contains more OtherOther +305.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +32626.5%
Contains more Poly. FatPolyunsaturated fat +1378.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.