Lima beans vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between lima beans and sweet and sour
- Lima beans have more fiber, iron, folate, copper, phosphorus, potassium, and vitamin B1; however, sweet, and sour is richer in manganese and vitamin C.
- Lima beans' daily need coverage for fiber is 28% more.
- Lima beans contain 16 times more phosphorus than sweet and sour. Lima beans contain 111mg of phosphorus, while sweet, and sour contains 7mg.
- Lima beans contain less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of lima beans is 32.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +413.1% |
| Contains more IronIron | +1038.1% |
| Contains more CopperCopper | +197.5% |
| Contains more ZincZinc | +955.6% |
| Contains more PhosphorusPhosphorus | +1485.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +1025% |
| Contains more ManganeseManganese | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +235.4% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B5Vitamin B5 | +353.8% |
| Contains more Vitamin B6Vitamin B6 | +203.8% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +937.5% |
| Contains more CholineCholine | +1254.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +2788.9% |
| Contains more FatsFats | +1800% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +83% |
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 7g | 0.1g | 28% |
| Iron | 2.39mg | 0.21mg | 27% |
| Folate | 83µg | 8µg | 19% |
| Copper | 0.235mg | 0.079mg | 17% |
| Sodium | 2mg | 371mg | 16% |
| Phosphorus | 111mg | 7mg | 15% |
| Protein | 7.8g | 0.27g | 15% |
| Potassium | 508mg | 99mg | 12% |
| Manganese | 0.516mg | 0.761mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B1 | 0.161mg | 0.048mg | 9% |
| Zinc | 0.95mg | 0.09mg | 8% |
| Vitamin B6 | 0.161mg | 0.053mg | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Vitamin B5 | 0.422mg | 0.093mg | 7% |
| Selenium | 4.5µg | 0.4µg | 7% |
| Carbs | 20.88g | 38.22g | 6% |
| Choline | 32.5mg | 2.4mg | 5% |
| Vitamin B2 | 0.055mg | 0.019mg | 3% |
| Vitamin K | 2µg | 0.2µg | 2% |
| Calories | 115kcal | 150kcal | 2% |
| Vitamin E | 0.18mg | 0.01mg | 1% |
| Fats | 0.38g | 0.02g | 1% |
| Vitamin B3 | 0.421mg | 0.187mg | 1% |
| Polyunsaturated fat | 0.171g | 0g | 1% |
| Calcium | 17mg | 10mg | 1% |
| Net carbs | 13.88g | 38.12g | N/A |
| Sugar | 2.9g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.089g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1.2)
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 15.85g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Lima beans is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)