Lima beans vs. White chocolate — In-Depth Nutrition Comparison
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How are lima beans and white chocolate different?
- Lima beans are higher in fiber, iron, manganese, copper, and folate; however, white chocolate is richer in vitamin B12, calcium, vitamin B2, and phosphorus.
- Daily need coverage for saturated fat for white chocolate is 97% higher.
- Lima beans contain 65 times more manganese than white chocolate. While lima beans contain 0.516mg of manganese, white chocolate contains only 0.008mg.
- Lima beans have less saturated fat.
Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +895.8% |
| Contains more CopperCopper | +291.7% |
| Contains more ZincZinc | +28.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +6350% |
| Contains more CalciumCalcium | +1070.6% |
| Contains more PhosphorusPhosphorus | +58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more FolateFolate | +1085.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +355% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.089g | 19.412g | 88% |
| Fats | 0.38g | 32.09g | 49% |
| Iron | 2.39mg | 0.24mg | 27% |
| Fiber | 7g | 0.2g | 27% |
| Monounsaturated fat | 0.034g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Manganese | 0.516mg | 0.008mg | 22% |
| Calories | 115kcal | 539kcal | 21% |
| Folate | 83µg | 7µg | 19% |
| Copper | 0.235mg | 0.06mg | 19% |
| Calcium | 17mg | 199mg | 18% |
| Vitamin B2 | 0.055mg | 0.282mg | 17% |
| Carbs | 20.88g | 59.24g | 13% |
| Phosphorus | 111mg | 176mg | 9% |
| Vitamin B6 | 0.161mg | 0.056mg | 8% |
| Vitamin B1 | 0.161mg | 0.063mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Potassium | 508mg | 286mg | 7% |
| Magnesium | 43mg | 12mg | 7% |
| Polyunsaturated fat | 0.171g | 1.013g | 6% |
| Vitamin K | 2µg | 9.1µg | 6% |
| Vitamin E | 0.18mg | 0.96mg | 5% |
| Sodium | 2mg | 90mg | 4% |
| Protein | 7.8g | 5.87g | 4% |
| Vitamin B5 | 0.422mg | 0.608mg | 4% |
| Zinc | 0.95mg | 0.74mg | 2% |
| Vitamin B3 | 0.421mg | 0.745mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 32.5mg | 29.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 13.88g | 59.04g | N/A |
| Sugar | 2.9g | 59g | N/A |
| Selenium | 4.5µg | 4.5µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +32.9% |
| Contains more WaterWater | +5268.5% |
| Contains more FatsFats | +8344.7% |
| Contains more CarbsCarbs | +183.7% |
| Contains more OtherOther | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +26655.9% |
| Contains more Poly. FatPolyunsaturated fat | +492.4% |
