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Lima beans vs. White wine — In-Depth Nutrition Comparison

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How are lima beans and white wine different?

  • Lima beans are higher than white wine in fiber, iron, copper, folate, manganese, phosphorus, vitamin B1, potassium, vitamin B6, and selenium.
  • Lima beans cover your daily need for fiber, 28% more than white wine.
  • Lima beans contain 83 times more folate than white wine. Lima beans contain 83µg of folate, while white wine contains 1µg.
  • Lima beans have a higher glycemic index (32) than white wine (0).

Lima beans, large, mature seeds, cooked, boiled, without salt and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Lima beans vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +330%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +615.5%
Contains more IronIron +785.2%
Contains more CopperCopper +5775%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +516.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +341%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3120%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B5Vitamin B5 +837.8%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +8200%
Contains more CholineCholine +655.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +11042.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +703.1%
Contains more WaterWater +24.5%
Contains more OtherOther +810.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans White wine
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima beans White wine DV% diff.
Fiber 7g 0g 28%
Iron 2.39mg 0.27mg 27%
Copper 0.235mg 0.004mg 26%
Folate 83µg 1µg 21%
Manganese 0.516mg 0.117mg 17%
Protein 7.8g 0.07g 15%
Phosphorus 111mg 18mg 13%
Potassium 508mg 71mg 13%
Vitamin B1 0.161mg 0.005mg 13%
Vitamin B6 0.161mg 0.05mg 9%
Selenium 4.5µg 0.1µg 8%
Vitamin B5 0.422mg 0.045mg 8%
Zinc 0.95mg 0.12mg 8%
Magnesium 43mg 10mg 8%
Carbs 20.88g 2.6g 6%
Choline 32.5mg 4.3mg 5%
Vitamin B2 0.055mg 0.015mg 3%
Vitamin B3 0.421mg 0.108mg 2%
Calories 115kcal 82kcal 2%
Vitamin E 0.18mg 0mg 1%
Vitamin K 2µg 0.4µg 1%
Fats 0.38g 0g 1%
Polyunsaturated fat 0.171g 0g 1%
Calcium 17mg 9mg 1%
Net carbs 13.88g 2.6g N/A
Sugar 2.9g 0.96g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima beans
2%
White wine
Minerals Daily Need Coverage Score
41%
Lima beans
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated fat?
White wine
White wine is lower in Saturated fat (difference - 0.089g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
White wine
White wine is cheaper (difference - $0.2)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lima beans
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.