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  6. Lima bean vs. White wine

Lima bean vs. White wine — In-Depth Nutrition Comparison

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How are Lima bean and White wine different?

  • Lima bean is higher than White wine in Fiber, Iron, Copper, Folate, Manganese, Phosphorus, Vitamin B1, Potassium, Vitamin B6, and Selenium.
  • Lima bean covers your daily need of Fiber 28% more than White wine.
  • Lima bean contains 83 times more Folate than White wine. Lima bean contains 83µg of Folate, while White wine contains 1µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Lima bean vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
10
:
0
White wine
White wine
Contains more Calcium +88.9%
Contains more Iron +785.2%
Contains more Magnesium +330%
Contains more Phosphorus +516.7%
Contains more Potassium +615.5%
Contains less Sodium -60%
Contains more Zinc +691.7%
Contains more Copper +5775%
Contains more Manganese +341%
Contains more Selenium +4400%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +88.9%
Contains more Iron +785.2%
Contains more Magnesium +330%
Contains more Phosphorus +516.7%
Contains more Potassium +615.5%
Contains less Sodium -60%
Contains more Zinc +691.7%
Contains more Copper +5775%
Contains more Manganese +341%
Contains more Selenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
8
:
0
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +222%
Contains more Folate +8200%
Contains more Vitamin K +400%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3120%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +289.8%
Contains more Vitamin B5 +837.8%
Contains more Vitamin B6 +222%
Contains more Folate +8200%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
3
:
2
White wine
White wine
Contains more Protein +11042.9%
Contains more Fats +∞%
Contains more Carbs +703.1%
Contains more Water +24.5%
Contains more Other +810.4%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +11042.9%
Contains more Fats +∞%
Contains more Carbs +703.1%
Contains more Water +24.5%
Contains more Other +810.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean White wine Opinion
Net carbs 13.88g 2.6g Lima bean
Protein 7.8g 0.07g Lima bean
Fats 0.38g 0g Lima bean
Carbs 20.88g 2.6g Lima bean
Calories 115kcal 82kcal Lima bean
Sugar 2.9g 0.96g White wine
Fiber 7g 0g Lima bean
Calcium 17mg 9mg Lima bean
Iron 2.39mg 0.27mg Lima bean
Magnesium 43mg 10mg Lima bean
Phosphorus 111mg 18mg Lima bean
Potassium 508mg 71mg Lima bean
Sodium 2mg 5mg Lima bean
Zinc 0.95mg 0.12mg Lima bean
Copper 0.235mg 0.004mg Lima bean
Manganese 0.516mg 0.117mg Lima bean
Selenium 4.5µg 0.1µg Lima bean
Vitamin E 0.18mg 0mg Lima bean
Vitamin B1 0.161mg 0.005mg Lima bean
Vitamin B2 0.055mg 0.015mg Lima bean
Vitamin B3 0.421mg 0.108mg Lima bean
Vitamin B5 0.422mg 0.045mg Lima bean
Vitamin B6 0.161mg 0.05mg Lima bean
Folate 83µg 1µg Lima bean
Vitamin K 2µg 0.4µg Lima bean
Tryptophan 0.092mg Lima bean
Threonine 0.337mg Lima bean
Isoleucine 0.411mg Lima bean
Leucine 0.673mg Lima bean
Lysine 0.523mg Lima bean
Methionine 0.099mg Lima bean
Phenylalanine 0.449mg Lima bean
Valine 0.469mg Lima bean
Histidine 0.238mg Lima bean
Saturated Fat 0.089g 0g White wine
Monounsaturated Fat 0.034g 0g Lima bean
Polyunsaturated fat 0.171g 0g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
2%
White wine
Minerals Daily Need Coverage Score
41%
Lima bean
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.94g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is cheaper?
White wine
White wine is cheaper (difference - $0.2)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.