Lingcod vs. Crab meat — In-Depth Nutrition Comparison
Compare
What are the main differences between lingcod and crab meat?
- Lingcod is richer in vitamin B6, selenium, vitamin B5, and potassium, while crab meat is higher in vitamin B12, copper, zinc, folate, and vitamin C.
- Crab meat's daily need coverage for vitamin B12 is 306% higher.
- Crab meat has 2 times less vitamin B5 than lingcod. Lingcod has 0.865mg of vitamin B5, while crab meat has 0.4mg.
- Lingcod is lower in sodium.
We used Fish, lingcod, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +227.8% |
| Contains more IronIron | +85.4% |
| Contains more CopperCopper | +3277.1% |
| Contains more ZincZinc | +1213.8% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +116.3% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +177.1% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 11.5µg | 306% |
| Copper | 0.035mg | 1.182mg | 127% |
| Zinc | 0.58mg | 7.62mg | 64% |
| Sodium | 76mg | 1072mg | 43% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Selenium | 46.8µg | 40µg | 12% |
| Folate | 10µg | 51µg | 10% |
| Vitamin B5 | 0.865mg | 0.4mg | 9% |
| Potassium | 560mg | 262mg | 9% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Magnesium | 33mg | 63mg | 7% |
| Protein | 22.64g | 19.35g | 7% |
| Vitamin B2 | 0.139mg | 0.055mg | 6% |
| Vitamin B3 | 2.314mg | 1.34mg | 6% |
| Cholesterol | 67mg | 53mg | 5% |
| Iron | 0.41mg | 0.76mg | 4% |
| Calcium | 18mg | 59mg | 4% |
| Phosphorus | 258mg | 280mg | 3% |
| Vitamin B1 | 0.035mg | 0.053mg | 2% |
| Monounsaturated fat | 0.447g | 0.185g | 1% |
| Saturated fat | 0.255g | 0.133g | 1% |
| Polyunsaturated fat | 0.383g | 0.536g | 1% |
| Calories | 109kcal | 97kcal | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Vitamin A | 17µg | 9µg | 1% |
| Fats | 1.36g | 1.54g | 0% |
| Tryptophan | 0.254mg | 0.269mg | 0% |
| Threonine | 0.993mg | 0.783mg | 0% |
| Isoleucine | 1.043mg | 0.938mg | 0% |
| Leucine | 1.84mg | 1.536mg | 0% |
| Lysine | 2.079mg | 1.684mg | 0% |
| Methionine | 0.67mg | 0.545mg | 0% |
| Phenylalanine | 0.884mg | 0.817mg | 0% |
| Valine | 1.166mg | 0.91mg | 0% |
| Histidine | 0.667mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.133g | 0.295g | N/A |
| Omega-3 - DHA | 0.13g | 0.118g | N/A |
| Omega-3 - DPA | 0.018g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +387.5% |
~equal in
Carbs
~0g
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
