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  6. Lingcod vs. Crayfish

Lingcod vs. Crayfish — In-Depth Nutrition Comparison

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A recap on differences between Lingcod and Crayfish

  • Lingcod is higher in Vitamin B12, Vitamin B6, Selenium, Potassium, and Vitamin B5, yet Crayfish is higher in Copper, Manganese, Zinc, and Folate.
  • Lingcod covers your daily Vitamin B12 needs 83% more than Crayfish.
  • Lingcod contains 5 times more Vitamin B6 than Crayfish. While Lingcod contains 0.346mg of Vitamin B6, Crayfish contains only 0.076mg.
  • The amount of Cholesterol in Lingcod is lower.

Food varieties used in this article are Fish, lingcod, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

Infographic

Lingcod vs Crayfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
3
:
6
Crayfish
Crayfish
Contains more Potassium +89.2%
Contains less Sodium -19.1%
Contains more Selenium +27.5%
Contains more Calcium +233.3%
Contains more Iron +102.4%
Contains more Zinc +203.4%
Contains more Copper +1857.1%
Contains more Manganese +1907.7%
Equal in Magnesium - 33
Equal in Phosphorus - 270
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Crayfish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 32% 24% 116% 27% 13% 48% 229% 69% 201%
Contains more Potassium +89.2%
Contains less Sodium -19.1%
Contains more Selenium +27.5%
Contains more Calcium +233.3%
Contains more Iron +102.4%
Contains more Zinc +203.4%
Contains more Copper +1857.1%
Contains more Manganese +1907.7%
Equal in Magnesium - 33
Equal in Phosphorus - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
6
Crayfish
Crayfish
Contains more Vitamin A +16%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +93%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Folate +340%
Equal in Vitamin B3 - 2.28
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Crayfish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 30% 0% 3% 13% 20% 43% 35% 18% 33% 269% 1%
Contains more Vitamin A +16%
Contains more Vitamin B2 +63.5%
Contains more Vitamin B5 +49.1%
Contains more Vitamin B6 +355.3%
Contains more Vitamin B12 +93%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Folate +340%
Equal in Vitamin B3 - 2.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
2
Crayfish
Crayfish
Contains more Protein +35%
Contains more Fats +13.3%
Contains more Other +731.3%
Equal in Water - 79.37
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Crayfish
17% 79% 3%
Protein: 16.77 g
Fats: 1.2 g
Carbs: 0 g
Water: 79.37 g
Other: 2.66 g
Contains more Protein +35%
Contains more Fats +13.3%
Contains more Other +731.3%
Equal in Water - 79.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
2
:
1
Crayfish
Crayfish
Contains more Monounsaturated Fat +83.2%
Contains less Saturated Fat -29%
Equal in Polyunsaturated fat - 0.367
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Crayfish
23% 31% 46%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.244 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +83.2%
Contains less Saturated Fat -29%
Equal in Polyunsaturated fat - 0.367

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Crayfish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Crayfish Opinion
Protein 22.64g 16.77g Lingcod
Fats 1.36g 1.2g Lingcod
Calories 109kcal 82kcal Lingcod
Calcium 18mg 60mg Crayfish
Iron 0.41mg 0.83mg Crayfish
Magnesium 33mg 33mg
Phosphorus 258mg 270mg Crayfish
Potassium 560mg 296mg Lingcod
Sodium 76mg 94mg Lingcod
Zinc 0.58mg 1.76mg Crayfish
Copper 0.035mg 0.685mg Crayfish
Manganese 0.026mg 0.522mg Crayfish
Selenium 46.8µg 36.7µg Lingcod
Vitamin A 58IU 50IU Lingcod
Vitamin A RAE 17µg 15µg Lingcod
Vitamin E 1.5mg Crayfish
Vitamin C 0mg 0.9mg Crayfish
Vitamin B1 0.035mg 0.05mg Crayfish
Vitamin B2 0.139mg 0.085mg Lingcod
Vitamin B3 2.314mg 2.28mg Lingcod
Vitamin B5 0.865mg 0.58mg Lingcod
Vitamin B6 0.346mg 0.076mg Lingcod
Folate 10µg 44µg Crayfish
Vitamin B12 4.15µg 2.15µg Lingcod
Vitamin K 0.1µg Crayfish
Tryptophan 0.254mg 0.234mg Lingcod
Threonine 0.993mg 0.676mg Lingcod
Isoleucine 1.043mg 0.811mg Lingcod
Leucine 1.84mg 1.329mg Lingcod
Lysine 2.079mg 1.457mg Lingcod
Methionine 0.67mg 0.472mg Lingcod
Phenylalanine 0.884mg 0.706mg Lingcod
Valine 1.166mg 0.786mg Lingcod
Histidine 0.667mg 0.341mg Lingcod
Cholesterol 67mg 133mg Lingcod
Saturated Fat 0.255g 0.181g Crayfish
Omega-3 - DHA 0.13g 0.047g Lingcod
Omega-3 - EPA 0.133g 0.119g Lingcod
Omega-3 - DPA 0.018g 0g Lingcod
Monounsaturated Fat 0.447g 0.244g Lingcod
Polyunsaturated fat 0.383g 0.367g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Crayfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
39%
Crayfish
Minerals Daily Need Coverage Score
50%
Lingcod
77%
Crayfish

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Crayfish
Crayfish is lower in Saturated Fat (difference - 0.074g)
Which food is richer in minerals?
Crayfish
Crayfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Crayfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174207/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.