Lingcod vs. Crayfish — In-Depth Nutrition Comparison
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A recap on differences between lingcod and crayfish
- Lingcod is higher in vitamin B12, vitamin B6, selenium, potassium, and vitamin B5, yet crayfish is higher in copper, manganese, zinc, and folate.
- Lingcod covers your daily vitamin B12 needs 83% more than crayfish.
- Lingcod contains 5 times more vitamin B6 than crayfish. While lingcod contains 0.346mg of vitamin B6, crayfish contains only 0.076mg.
- The amount of cholesterol in lingcod is lower.
Food varieties used in this article are Fish, lingcod, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.2% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +27.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +102.4% |
| Contains more CopperCopper | +1857.1% |
| Contains more ZincZinc | +203.4% |
| Contains more ManganeseManganese | +1907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more Vitamin B12Vitamin B12 | +93% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 2.15µg | 83% |
| Copper | 0.035mg | 0.685mg | 72% |
| Cholesterol | 67mg | 133mg | 22% |
| Manganese | 0.026mg | 0.522mg | 22% |
| Vitamin B6 | 0.346mg | 0.076mg | 21% |
| Selenium | 46.8µg | 36.7µg | 18% |
| Choline | 80.9mg | 15% | |
| Protein | 22.64g | 16.77g | 12% |
| Zinc | 0.58mg | 1.76mg | 11% |
| Vitamin E | 1.5mg | 10% | |
| Folate | 10µg | 44µg | 9% |
| Potassium | 560mg | 296mg | 8% |
| Vitamin B5 | 0.865mg | 0.58mg | 6% |
| Iron | 0.41mg | 0.83mg | 5% |
| Vitamin B2 | 0.139mg | 0.085mg | 4% |
| Calcium | 18mg | 60mg | 4% |
| Phosphorus | 258mg | 270mg | 2% |
| Monounsaturated fat | 0.447g | 0.244g | 1% |
| Calories | 109kcal | 82kcal | 1% |
| Vitamin B1 | 0.035mg | 0.05mg | 1% |
| Sodium | 76mg | 94mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Fats | 1.36g | 1.2g | 0% |
| Magnesium | 33mg | 33mg | 0% |
| Vitamin A | 17µg | 15µg | 0% |
| Vitamin B3 | 2.314mg | 2.28mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.255g | 0.181g | 0% |
| Polyunsaturated fat | 0.383g | 0.367g | 0% |
| Tryptophan | 0.254mg | 0.234mg | 0% |
| Threonine | 0.993mg | 0.676mg | 0% |
| Isoleucine | 1.043mg | 0.811mg | 0% |
| Leucine | 1.84mg | 1.329mg | 0% |
| Lysine | 2.079mg | 1.457mg | 0% |
| Methionine | 0.67mg | 0.472mg | 0% |
| Phenylalanine | 0.884mg | 0.706mg | 0% |
| Valine | 1.166mg | 0.786mg | 0% |
| Histidine | 0.667mg | 0.341mg | 0% |
| Omega-3 - EPA | 0.133g | 0.119g | N/A |
| Omega-3 - DHA | 0.13g | 0.047g | N/A |
| Omega-3 - DPA | 0.018g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +731.3% |
~equal in
Carbs
~0g
~equal in
Water
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.2% |
| Contains less Sat. FatSaturated fat | -29% |
~equal in
Polyunsaturated fat
~0.367g
