Lingcod vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between lingcod and sea bass?
- Lingcod is higher in vitamin B2 and potassium; however, sea bass is richer in vitamin B12, iron, vitamin B1, and polyunsaturated fat.
- Sea bass's daily need coverage for cholesterol is 12% more.
- Sea bass contains 4 times less Vitamin B2 than lingcod. Lingcod contains 0.139mg of Vitamin B2, while sea bass contains 0.037mg.
- Lingcod has less cholesterol.
We used Fish, lingcod, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.7% |
| Contains more ZincZinc | +13.7% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +275.7% |
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +119.9% |
| Contains more OtherOther | +187.5% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -60.8% |
| Contains more Mono. FatMonounsaturated Fat | +89.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 124kcal |
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| Protein | 22.64g | 22.73g |
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| Fats | 1.36g | 2.99g |
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| Cholesterol | 67mg | 103mg |
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| Magnesium | 33mg | 51mg |
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| Calcium | 18mg | 19mg |
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| Potassium | 560mg | 328mg |
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| Iron | 0.41mg | 1.08mg |
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| Copper | 0.035mg | 0.04mg |
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| Zinc | 0.58mg | 0.51mg |
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| Phosphorus | 258mg | 254mg |
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| Sodium | 76mg | 88mg |
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| Vitamin A | 58IU | 104IU |
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| Vitamin A | 17µg | 31µg |
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| Manganese | 0.026mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.035mg | 0.115mg |
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| Vitamin B2 | 0.139mg | 0.037mg |
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| Vitamin B3 | 2.314mg | 2.558mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.346mg | |
| Vitamin B12 | 4.15µg | 4.41µg |
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| Folate | 10µg | 10µg | |
| Saturated Fat | 0.255g | 0.65g |
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| Monounsaturated Fat | 0.447g | 0.846g |
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| Polyunsaturated fat | 0.383g | 1.005g |
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| Tryptophan | 0.254mg | 0.255mg |
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| Threonine | 0.993mg | 0.997mg |
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| Isoleucine | 1.043mg | 1.047mg |
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| Leucine | 1.84mg | 1.848mg |
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| Lysine | 2.079mg | 2.088mg |
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| Methionine | 0.67mg | 0.673mg |
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| Phenylalanine | 0.884mg | 0.887mg |
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| Valine | 1.166mg | 1.171mg |
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| Histidine | 0.667mg | 0.669mg |
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| Omega-3 - EPA | 0.133g | 0.217g |
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| Omega-3 - DHA | 0.13g | 0.75g |
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| Omega-3 - DPA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
60%
Minerals Daily Need Coverage Score
50%
52%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.395g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.