Lingcod vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between lingcod and sea bass?

Lingcod is higher in vitamin B2 and potassium; however, sea bass is richer in vitamin B12, iron, vitamin B1, and polyunsaturated fat.
Sea bass's daily need coverage for cholesterol is 12% more.
Sea bass contains 4 times less vitamin B2 than lingcod. Lingcod contains 0.139mg of vitamin B2, while sea bass contains 0.037mg.
Lingcod has less cholesterol.

We used Fish, lingcod, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Sea bass

Contains more PotassiumPotassium	+70.7%
Contains more ZincZinc	+13.7%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+36.8%

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+163.4%
Contains more CopperCopper	+14.3%

~equal in Calcium ~19mg

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lingcod

Sea bass

Contains more Vitamin B2Vitamin B2

+275.7%

Contains more Vitamin AVitamin A	+82.4%
Contains more Vitamin B1Vitamin B1	+228.6%
Contains more Vitamin B3Vitamin B3	+10.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin B12 ~4.41µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	67mg	103mg	12%
Vitamin B12	4.15µg	4.41µg	11%
Iron	0.41mg	1.08mg	8%
Vitamin B2	0.139mg	0.037mg	8%
Vitamin B1	0.035mg	0.115mg	7%
Potassium	560mg	328mg	7%
Magnesium	33mg	51mg	4%
Polyunsaturated fat	0.383g	1.005g	4%
Fats	1.36g	2.99g	3%
Vitamin B3	2.314mg	2.558mg	2%
Saturated fat	0.255g	0.65g	2%
Vitamin A	17µg	31µg	2%
Calories	109kcal	124kcal	1%
Sodium	76mg	88mg	1%
Phosphorus	258mg	254mg	1%
Zinc	0.58mg	0.51mg	1%
Copper	0.035mg	0.04mg	1%
Monounsaturated fat	0.447g	0.846g	1%
Protein	22.64g	22.73g	0%
Calcium	18mg	19mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.026mg	0.019mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	10µg	10µg	0%
Tryptophan	0.254mg	0.255mg	0%
Threonine	0.993mg	0.997mg	0%
Isoleucine	1.043mg	1.047mg	0%
Leucine	1.84mg	1.848mg	0%
Lysine	2.079mg	2.088mg	0%
Methionine	0.67mg	0.673mg	0%
Phenylalanine	0.884mg	0.887mg	0%
Valine	1.166mg	1.171mg	0%
Histidine	0.667mg	0.669mg	0%
Omega-3 - EPA	0.133g	0.217g	N/A
Omega-3 - DHA	0.13g	0.75g	N/A
Omega-3 - DPA	0.018g		N/A