Lingcod vs. Pike — In-Depth Nutrition Comparison
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How are lingcod and pike different?
- Pike has more vitamin B2, phosphorus, iron, vitamin B3, vitamin A, and vitamin B1 than lingcod.
- Daily need coverage for vitamin B2 for pike is 43% higher.
Fish, lingcod, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +412.2% |
| Contains more PhosphorusPhosphorus | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B2Vitamin B2 | +403.6% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.15µg | 173% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.139mg | 0.7mg | 43% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 258mg | 412mg | 22% |
| Cholesterol | 67mg | 22% | |
| Iron | 0.41mg | 2.1mg | 21% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.314mg | 5mg | 17% |
| Potassium | 560mg | 16% | |
| Protein | 22.64g | 16.6g | 12% |
| Fats | 1.36g | 8g | 10% |
| Magnesium | 33mg | 8% | |
| Zinc | 0.58mg | 5% | |
| Vitamin B1 | 0.035mg | 0.1mg | 5% |
| Copper | 0.035mg | 4% | |
| Folate | 10µg | 3% | |
| Sodium | 76mg | 3% | |
| Polyunsaturated fat | 0.383g | 3% | |
| Calories | 109kcal | 156kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Manganese | 0.026mg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Carbs | 0g | 4.3g | 1% |
| Saturated fat | 0.255g | 1% | |
| Monounsaturated fat | 0.447g | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 0.993mg | 0% | |
| Isoleucine | 1.043mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 2.079mg | 0% | |
| Methionine | 0.67mg | 0% | |
| Phenylalanine | 0.884mg | 0% | |
| Valine | 1.166mg | 0% | |
| Histidine | 0.667mg | 0% | |
| Omega-3 - EPA | 0.133g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - DPA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.3% |
~equal in
Water
~69.8g
