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  6. Lingcod vs. Scup

Lingcod vs. Scup — In-Depth Nutrition Comparison

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Important differences between lingcod and scup

  • Lingcod has more vitamin B12 and potassium; however, scup has more vitamin B3 and vitamin B1.
  • Lingcod's daily need coverage for vitamin B12 is 105% more.
  • Lingcod has 2 times more potassium than scup. Lingcod has 560mg of potassium, while scup has 368mg.

The food varieties used in the comparison are Fish, lingcod, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Lingcod vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Scup
Scup
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +52.2%
Contains more CalciumCalcium +183.3%
Contains more IronIron +65.9%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -28.9%
Contains more ManganeseManganese +73.1%
~equal in Zinc ~0.62mg
~equal in Phosphorus ~237mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Scup
Scup
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B12Vitamin B12 +156.2%
Contains more Vitamin AVitamin A +82.4%
Contains more Vitamin B1Vitamin B1 +262.9%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more FolateFolate +70%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Scup DV% diff.
Vitamin B12 4.15µg 1.62µg 105%
Vitamin B3 2.314mg 4.994mg 17%
Vitamin B1 0.035mg 0.127mg 8%
Potassium 560mg 368mg 6%
Fats 1.36g 3.5g 3%
Calcium 18mg 51mg 3%
Iron 0.41mg 0.68mg 3%
Copper 0.035mg 0.065mg 3%
Polyunsaturated fat 0.383g 3%
Phosphorus 258mg 237mg 3%
Protein 22.64g 24.21g 3%
Folate 10µg 17µg 2%
Vitamin A 17µg 31µg 2%
Calories 109kcal 135kcal 1%
Vitamin B2 0.139mg 0.122mg 1%
Sodium 76mg 54mg 1%
Manganese 0.026mg 0.045mg 1%
Monounsaturated fat 0.447g 1%
Magnesium 33mg 29mg 1%
Saturated fat 0.255g 1%
Cholesterol 67mg 67mg 0%
Zinc 0.58mg 0.62mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.254mg 0.271mg 0%
Threonine 0.993mg 1.061mg 0%
Isoleucine 1.043mg 1.115mg 0%
Leucine 1.84mg 1.967mg 0%
Lysine 2.079mg 2.223mg 0%
Methionine 0.67mg 0.716mg 0%
Phenylalanine 0.884mg 0.945mg 0%
Valine 1.166mg 1.247mg 0%
Histidine 0.667mg 0.713mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +157.4%
Contains more OtherOther +1109.4%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.