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Lingcod vs. Sturgeon — In-Depth Nutrition Comparison

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The main differences between Lingcod and Sturgeon

  • Lingcod is richer in Vitamin B12, Selenium, Vitamin B6, and Potassium, yet Sturgeon is richer in Vitamin B3, Vitamin A RAE, Iron, and Monounsaturated Fat.
  • Daily need coverage for Vitamin B12 from Lingcod is 69% higher.
  • Lingcod contains 3 times more Selenium than Sturgeon. Lingcod contains 46.8µg of Selenium, while Sturgeon contains 16.2µg.
  • Lingcod contains less Saturated Fat.

Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Lingcod vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +53.8%
Contains more Selenium +188.9%
Contains more Iron +119.5%
Contains more Magnesium +36.4%
Contains more Copper +51.4%
Contains more Manganese +15.4%
Equal in Calcium - 17
Equal in Phosphorus - 271
Equal in Sodium - 69
Equal in Zinc - 0.54
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Potassium +53.8%
Contains more Selenium +188.9%
Contains more Iron +119.5%
Contains more Magnesium +36.4%
Contains more Copper +51.4%
Contains more Manganese +15.4%
Equal in Calcium - 17
Equal in Phosphorus - 271
Equal in Sodium - 69
Equal in Zinc - 0.54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +54.4%
Contains more Vitamin B6 +50.4%
Contains more Vitamin B12 +66%
Contains more Vitamin A +1408.6%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +336.5%
Contains more Folate +70%
Equal in Vitamin B5 - 0.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B6 +50.4%
Contains more Vitamin B12 +66%
Contains more Vitamin A +1408.6%
Contains more Vitamin B1 +128.6%
Contains more Vitamin B3 +336.5%
Contains more Folate +70%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +280.9%
Contains more Other +1206.3%
Equal in Protein - 20.7
Equal in Water - 69.94
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Fats +280.9%
Contains more Other +1206.3%
Equal in Protein - 20.7
Equal in Water - 69.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +456.2%
Contains more Polyunsaturated fat +131.1%
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -78.3%
Contains more Monounsaturated Fat +456.2%
Contains more Polyunsaturated fat +131.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Sturgeon
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lingcod Sturgeon Opinion
Protein 22.64g 20.7g Lingcod
Fats 1.36g 5.18g Sturgeon
Calories 109kcal 135kcal Sturgeon
Calcium 18mg 17mg Lingcod
Iron 0.41mg 0.9mg Sturgeon
Magnesium 33mg 45mg Sturgeon
Phosphorus 258mg 271mg Sturgeon
Potassium 560mg 364mg Lingcod
Sodium 76mg 69mg Sturgeon
Zinc 0.58mg 0.54mg Lingcod
Copper 0.035mg 0.053mg Sturgeon
Manganese 0.026mg 0.03mg Sturgeon
Selenium 46.8µg 16.2µg Lingcod
Vitamin A 58IU 875IU Sturgeon
Vitamin A RAE 17µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.035mg 0.08mg Sturgeon
Vitamin B2 0.139mg 0.09mg Lingcod
Vitamin B3 2.314mg 10.1mg Sturgeon
Vitamin B5 0.865mg 0.87mg Sturgeon
Vitamin B6 0.346mg 0.23mg Lingcod
Folate 10µg 17µg Sturgeon
Vitamin B12 4.15µg 2.5µg Lingcod
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.254mg 0.232mg Lingcod
Threonine 0.993mg 0.907mg Lingcod
Isoleucine 1.043mg 0.954mg Lingcod
Leucine 1.84mg 1.682mg Lingcod
Lysine 2.079mg 1.901mg Lingcod
Methionine 0.67mg 0.613mg Lingcod
Phenylalanine 0.884mg 0.808mg Lingcod
Valine 1.166mg 1.066mg Lingcod
Histidine 0.667mg 0.609mg Lingcod
Cholesterol 67mg 77mg Lingcod
Saturated Fat 0.255g 1.173g Lingcod
Omega-3 - DHA 0.13g 0.119g Lingcod
Omega-3 - EPA 0.133g 0.249g Sturgeon
Omega-3 - DPA 0.018g 0.058g Sturgeon
Monounsaturated Fat 0.447g 2.486g Sturgeon
Polyunsaturated fat 0.383g 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Sturgeon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Lingcod
89%
Sturgeon
Minerals Daily Need Coverage Score
50%
Lingcod
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.918g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.