Lingcod vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between lingcod and sturgeon
- Lingcod is richer in vitamin B12, selenium, vitamin B6, and potassium, yet sturgeon is richer in vitamin B3, vitamin A, iron, and monounsaturated fat.
- Daily need coverage for vitamin B12 for lingcod is 69% higher.
- Lingcod contains 3 times more selenium than sturgeon. Lingcod contains 46.8µg of selenium, while sturgeon contains 16.2µg.
- Lingcod contains less saturated fat.
Food types used in this article are Fish, lingcod, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.8% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +51.4% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +66% |
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B3Vitamin B3 | +336.5% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +280.9% |
| Contains more OtherOther | +1206.3% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +456.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 4.15µg | 2.5µg | 69% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 2.314mg | 10.1mg | 49% |
| Vitamin A | 17µg | 263µg | 27% |
| Choline | 70mg | 13% | |
| Vitamin B6 | 0.346mg | 0.23mg | 9% |
| Fats | 1.36g | 5.18g | 6% |
| Potassium | 560mg | 364mg | 6% |
| Iron | 0.41mg | 0.9mg | 6% |
| Monounsaturated fat | 0.447g | 2.486g | 5% |
| Saturated fat | 0.255g | 1.173g | 4% |
| Protein | 22.64g | 20.7g | 4% |
| Vitamin B2 | 0.139mg | 0.09mg | 4% |
| Vitamin B1 | 0.035mg | 0.08mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Magnesium | 33mg | 45mg | 3% |
| Polyunsaturated fat | 0.383g | 0.885g | 3% |
| Cholesterol | 67mg | 77mg | 3% |
| Phosphorus | 258mg | 271mg | 2% |
| Copper | 0.035mg | 0.053mg | 2% |
| Folate | 10µg | 17µg | 2% |
| Calories | 109kcal | 135kcal | 1% |
| Calcium | 18mg | 17mg | 0% |
| Zinc | 0.58mg | 0.54mg | 0% |
| Sodium | 76mg | 69mg | 0% |
| Manganese | 0.026mg | 0.03mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.254mg | 0.232mg | 0% |
| Threonine | 0.993mg | 0.907mg | 0% |
| Isoleucine | 1.043mg | 0.954mg | 0% |
| Leucine | 1.84mg | 1.682mg | 0% |
| Lysine | 2.079mg | 1.901mg | 0% |
| Methionine | 0.67mg | 0.613mg | 0% |
| Phenylalanine | 0.884mg | 0.808mg | 0% |
| Valine | 1.166mg | 1.066mg | 0% |
| Histidine | 0.667mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.133g | 0.249g | N/A |
| Omega-3 - DHA | 0.13g | 0.119g | N/A |
| Omega-3 - DPA | 0.018g | 0.058g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
76%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lingcod is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Lingcod is lower in Saturated fat (difference - 0.918g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.