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  6. Lingcod vs. Tuna salad

Lingcod vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between Lingcod and Tuna salad?

  • Lingcod is higher in Vitamin B12, Vitamin B6, Vitamin B5, Phosphorus, Potassium, and Selenium, however, Tuna salad is richer in Vitamin B3, and Copper.
  • Lingcod's daily need coverage for Vitamin B12 is 123% more.
  • Tuna salad contains 5 times less Cholesterol than Lingcod. Lingcod contains 67mg of Cholesterol, while Tuna salad contains 13mg.

We used Fish, lingcod, cooked, dry heat and Fish, tuna salad types in this article.

Infographic

Lingcod vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
7
:
3
Tuna salad
Tuna salad
Contains more Magnesium +73.7%
Contains more Phosphorus +44.9%
Contains more Potassium +214.6%
Contains less Sodium -81.1%
Contains more Selenium +13.6%
Contains more Iron +143.9%
Contains more Copper +314.3%
Contains more Manganese +53.8%
Equal in Calcium - 17
Equal in Zinc - 0.56
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +73.7%
Contains more Phosphorus +44.9%
Contains more Potassium +214.6%
Contains less Sodium -81.1%
Contains more Selenium +13.6%
Contains more Iron +143.9%
Contains more Copper +314.3%
Contains more Manganese +53.8%
Equal in Calcium - 17
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lingcod
Lingcod
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin B1 +12.9%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +245.8%
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +189.5%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B2 +98.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Folate +25%
Contains more Vitamin B12 +245.8%
Contains more Vitamin A +67.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +189.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lingcod
Lingcod
2
:
3
Tuna salad
Tuna salad
Contains more Protein +41.1%
Contains more Water +19.8%
Contains more Fats +580.9%
Contains more Carbs +∞%
Contains more Other +565.6%
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +41.1%
Contains more Water +19.8%
Contains more Fats +580.9%
Contains more Carbs +∞%
Contains more Other +565.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lingcod
Lingcod
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +545.9%
Contains more Polyunsaturated fat +976.2%
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -83.5%
Contains more Monounsaturated Fat +545.9%
Contains more Polyunsaturated fat +976.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lingcod Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lingcod Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 22.64g 16.04g Lingcod
Fats 1.36g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 109kcal 187kcal Tuna salad
Calcium 18mg 17mg Lingcod
Iron 0.41mg 1mg Tuna salad
Magnesium 33mg 19mg Lingcod
Phosphorus 258mg 178mg Lingcod
Potassium 560mg 178mg Lingcod
Sodium 76mg 402mg Lingcod
Zinc 0.58mg 0.56mg Lingcod
Copper 0.035mg 0.145mg Tuna salad
Manganese 0.026mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Lingcod
Vitamin A 58IU 97IU Tuna salad
Vitamin A RAE 17µg 24µg Tuna salad
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.035mg 0.031mg Lingcod
Vitamin B2 0.139mg 0.07mg Lingcod
Vitamin B3 2.314mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Lingcod
Vitamin B6 0.346mg 0.081mg Lingcod
Folate 10µg 8µg Lingcod
Vitamin B12 4.15µg 1.2µg Lingcod
Tryptophan 0.254mg 0.18mg Lingcod
Threonine 0.993mg 0.701mg Lingcod
Isoleucine 1.043mg 0.739mg Lingcod
Leucine 1.84mg 1.293mg Lingcod
Lysine 2.079mg 1.457mg Lingcod
Methionine 0.67mg 0.47mg Lingcod
Phenylalanine 0.884mg 0.626mg Lingcod
Valine 1.166mg 0.824mg Lingcod
Histidine 0.667mg 0.467mg Lingcod
Cholesterol 67mg 13mg Tuna salad
Saturated Fat 0.255g 1.544g Lingcod
Omega-3 - DHA 0.13g 0.055g Lingcod
Omega-3 - EPA 0.133g 0.014g Lingcod
Omega-3 - DPA 0.018g Lingcod
Monounsaturated Fat 0.447g 2.887g Tuna salad
Polyunsaturated fat 0.383g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lingcod Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Lingcod
29%
Tuna salad
Minerals Daily Need Coverage Score
50%
Lingcod
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 54mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 1.289g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.