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  6. Lingcod vs. Tuna salad

Lingcod vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between lingcod and tuna salad?

  • Lingcod is higher in vitamin B12, vitamin B6, vitamin B5, phosphorus, potassium, and selenium; however, tuna salad is richer in vitamin B3 and copper.
  • Lingcod's daily need coverage for vitamin B12 is 123% more.
  • Tuna salad contains 5 times less cholesterol than lingcod. Lingcod contains 67mg of cholesterol, while tuna salad contains 13mg.

We used Fish, lingcod, cooked, dry heat and Fish, tuna salad types in this article.

Infographic

Lingcod vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +214.6%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -81.1%
Contains more SeleniumSelenium +13.6%
Contains more IronIron +143.9%
Contains more CopperCopper +314.3%
Contains more ManganeseManganese +53.8%
~equal in Calcium ~17mg
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +327.2%
Contains more Vitamin B12Vitamin B12 +245.8%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B3Vitamin B3 +189.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lingcod Tuna salad DV% diff.
Vitamin B12 4.15µg 1.2µg 123%
Vitamin B3 2.314mg 6.7mg 27%
Polyunsaturated fat 0.383g 4.122g 25%
Vitamin B6 0.346mg 0.081mg 20%
Cholesterol 67mg 13mg 18%
Sodium 76mg 402mg 14%
Protein 22.64g 16.04g 13%
Fats 1.36g 9.26g 12%
Copper 0.035mg 0.145mg 12%
Vitamin B5 0.865mg 0.26mg 12%
Potassium 560mg 178mg 11%
Phosphorus 258mg 178mg 11%
Selenium 46.8µg 41.2µg 10%
Iron 0.41mg 1mg 7%
Monounsaturated fat 0.447g 2.887g 6%
Saturated fat 0.255g 1.544g 6%
Vitamin B2 0.139mg 0.07mg 5%
Calories 109kcal 187kcal 4%
Magnesium 33mg 19mg 3%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Manganese 0.026mg 0.04mg 1%
Vitamin A 17µg 24µg 1%
Folate 10µg 8µg 1%
Net carbs 0g 9.41g N/A
Calcium 18mg 17mg 0%
Zinc 0.58mg 0.56mg 0%
Vitamin B1 0.035mg 0.031mg 0%
Tryptophan 0.254mg 0.18mg 0%
Threonine 0.993mg 0.701mg 0%
Isoleucine 1.043mg 0.739mg 0%
Leucine 1.84mg 1.293mg 0%
Lysine 2.079mg 1.457mg 0%
Methionine 0.67mg 0.47mg 0%
Phenylalanine 0.884mg 0.626mg 0%
Valine 1.166mg 0.824mg 0%
Histidine 0.667mg 0.467mg 0%
Omega-3 - EPA 0.133g 0.014g N/A
Omega-3 - DHA 0.13g 0.055g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +41.1%
Contains more WaterWater +19.8%
Contains more FatsFats +580.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +565.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +545.9%
Contains more Poly. FatPolyunsaturated fat +976.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.