Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Lupin Bean vs Bread - In-Depth Nutrition Comparison

Compare

Differences between Lupin Bean and Bread

  • Lupin Bean has more Copper, Folate, Fiber, Manganese, Phosphorus, Magnesium, and Zinc, while Bread has more Selenium, and Vitamin B3.
  • Lupin Bean's daily need coverage for Copper is 92% higher.
  • Bread contains 4 times less Folate than Lupin Bean. Lupin Bean contains 355µg of Folate, while Bread contains 86µg.
  • The amount of Sodium in Lupin Bean is lower.

The food types used in this comparison are Lupins, mature seeds, raw and Bread, wheat, toasted.

Infographic

Lupin Bean vs Bread infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +354.3%
Contains more Magnesium +235.6%
Contains more Copper +416.2%
Contains more Zinc +223.1%
Contains more Phosphorus +134%
Contains less Sodium -97.5%
Equal in Iron - 4.09
Equal in Calcium - 165
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 154% 50% 20% 43% 66% 41% 81% 79%
Contains more Potassium +354.3%
Contains more Magnesium +235.6%
Contains more Copper +416.2%
Contains more Zinc +223.1%
Contains more Phosphorus +134%
Contains less Sodium -97.5%
Equal in Iron - 4.09
Equal in Calcium - 165

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bread
Contains more Vitamin C +2300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +312.8%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +185.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 0% 5% 0% 110% 89% 118% 28% 36% 0% 15% 65%
Contains more Vitamin C +2300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B5 +64.5%
Contains more Vitamin B6 +133.3%
Contains more Folate +312.8%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +185.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
38
Bread
Mineral Summary Score
138
Lupin Bean
66
Bread

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
78%
Bread
Carbohydrates
40%
Lupin Bean
56%
Bread
Fats
45%
Lupin Bean
20%
Bread

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 586mg)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Lupin Bean
Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Bread
Bread is lower in Saturated Fat (difference - 0.167g)
Which food is cheaper?
Bread
Bread is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lupin Bean Bread Opinion
Calories 371 313 Lupin Bean
Protein 36.17 12.96 Lupin Bean
Fats 9.74 4.27 Lupin Bean
Vitamin C 4.8 0.2 Lupin Bean
Carbs 40.37 55.77 Bread
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 4.09 Lupin Bean
Calcium 176 165 Lupin Bean
Potassium 1013 223 Lupin Bean
Magnesium 198 59 Lupin Bean
Sugar 6.42 Lupin Bean
Fiber 18.9 4.7 Lupin Bean
Copper 1.022 0.198 Lupin Bean
Zinc 4.75 1.47 Lupin Bean
Starch
Phosphorus 440 188 Lupin Bean
Sodium 15 601 Lupin Bean
Vitamin A 0 0
Vitamin E 0.24 Bread
Vitamin D 0 0
Vitamin B1 0.64 0.439 Lupin Bean
Vitamin B2 0.22 0.382 Bread
Vitamin B3 2.19 6.25 Bread
Vitamin B5 0.75 0.456 Lupin Bean
Vitamin B6 0.357 0.153 Lupin Bean
Vitamin B12 0 0
Vitamin K 5.7 Bread
Folate 355 86 Lupin Bean
Trans Fat 0 Bread
Saturated Fat 1.156 0.989 Bread
Monounsaturated Fat 3.94 1.019 Lupin Bean
Polyunsaturated fat 2.439 1.72 Lupin Bean
Tryptophan 0.289 0.092 Lupin Bean
Threonine 1.331 0.299 Lupin Bean
Isoleucine 1.615 0.258 Lupin Bean
Leucine 2.743 0.461 Lupin Bean
Lysine 1.933 0.215 Lupin Bean
Methionine 0.255 0.105 Lupin Bean
Phenylalanine 1.435 0.315 Lupin Bean
Valine 1.51 0.31 Lupin Bean
Histidine 1.03 0.15 Lupin Bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.