Lupin Bean vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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Differences between lupin Bean and parmigiano-Reggiano
- Lupin Bean has more manganese, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc.
- Parmigiano-Reggiano's daily need coverage for calcium is 106% higher.
- Parmigiano-Reggiano contains 8 times less manganese than lupin Bean. Lupin Bean contains 0.676mg of manganese, while parmigiano-Reggiano contains 0.085mg.
- The amount of saturated fat in lupin Bean is lower.
The food types used in this comparison are Lupins, mature seeds, cooked, boiled, without salt and Cheese, parmesan, dry grated, reduced fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +695.3% |
| Contains more CalciumCalcium | +2074.5% |
| Contains more ZincZinc | +180.4% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains more SeleniumSelenium | +580.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +362.1% |
| Contains more Vitamin B3Vitamin B3 | +334.2% |
| Contains more FolateFolate | +490% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +817% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +444.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 51mg | 1109mg | 106% |
| Vitamin B12 | 0µg | 2.26µg | 94% |
| Phosphorus | 128mg | 729mg | 86% |
| Sodium | 4mg | 1529mg | 66% |
| Saturated fat | 0.346g | 13.317g | 59% |
| Vitamin B2 | 0.053mg | 0.486mg | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 2.6µg | 17.7µg | 27% |
| Manganese | 0.676mg | 0.085mg | 26% |
| Fats | 2.92g | 20g | 26% |
| Zinc | 1.38mg | 3.87mg | 23% |
| Vitamin A | 0µg | 160µg | 18% |
| Folate | 59µg | 10µg | 12% |
| Monounsaturated fat | 1.18g | 6.098g | 12% |
| Fiber | 2.8g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.029mg | 9% |
| Protein | 15.57g | 20g | 9% |
| Calories | 119kcal | 265kcal | 7% |
| Choline | 20.7mg | 4% | |
| Iron | 1.2mg | 0.9mg | 4% |
| Potassium | 245mg | 125mg | 4% |
| Magnesium | 54mg | 38mg | 4% |
| Vitamin B5 | 0.188mg | 0.325mg | 3% |
| Vitamin B6 | 0.009mg | 0.049mg | 3% |
| Carbs | 9.88g | 1.37g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.73g | 0.462g | 2% |
| Vitamin B3 | 0.495mg | 0.114mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Copper | 0.231mg | 0.238mg | 1% |
| Net carbs | 7.08g | 1.37g | N/A |
| Tryptophan | 0.125mg | 0.24mg | 0% |
| Threonine | 0.573mg | 1.519mg | 0% |
| Isoleucine | 0.695mg | 1.2mg | 0% |
| Leucine | 1.181mg | 2.983mg | 0% |
| Lysine | 0.832mg | 2.459mg | 0% |
| Methionine | 0.11mg | 0.369mg | 0% |
| Phenylalanine | 0.618mg | 1.604mg | 0% |
| Valine | 0.65mg | 1.498mg | 0% |
| Histidine | 0.443mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more CarbsCarbs | +621.2% |
| Contains more WaterWater | +40.5% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +584.9% |
| Contains more OtherOther | +1360% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.346 g
Monounsaturated fat:
Mono. Fat
1.18 g
Polyunsaturated fat:
Poly. Fat
0.73 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains more Mono. FatMonounsaturated fat | +416.8% |
