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  6. Lupin Bean vs. Sea bass

Lupin Bean vs. Sea bass — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and sea bass

  • Lupin Bean is higher in manganese, copper, and folate, yet sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3.
  • Sea bass covers your daily vitamin B12 needs 184% more than lupin Bean.
  • Lupin Bean contains 36 times more manganese than sea bass. While lupin Bean contains 0.676mg of manganese, sea bass contains only 0.019mg.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat.

Infographic

Lupin Bean vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +168.4%
Contains more CopperCopper +477.5%
Contains more ZincZinc +170.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +3457.9%
Contains more PotassiumPotassium +33.9%
Contains more PhosphorusPhosphorus +98.4%
Contains more SeleniumSelenium +1700%
~equal in Magnesium ~51mg
~equal in Iron ~1.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.5%
Contains more Vitamin B2Vitamin B2 +43.2%
Contains more FolateFolate +490%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +416.8%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B6Vitamin B6 +3744.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 2.6µg 46.8µg 80%
Cholesterol 0mg 103mg 34%
Manganese 0.676mg 0.019mg 29%
Vitamin B6 0.009mg 0.346mg 26%
Copper 0.231mg 0.04mg 21%
Phosphorus 128mg 254mg 18%
Vitamin B5 0.188mg 0.865mg 14%
Protein 15.57g 22.73g 14%
Vitamin B3 0.495mg 2.558mg 13%
Folate 59µg 10µg 12%
Fiber 2.8g 0g 11%
Zinc 1.38mg 0.51mg 8%
Sodium 4mg 88mg 4%
Vitamin A 0µg 31µg 3%
Calcium 51mg 19mg 3%
Carbs 9.88g 0g 3%
Iron 1.2mg 1.08mg 2%
Potassium 245mg 328mg 2%
Vitamin B1 0.134mg 0.115mg 2%
Polyunsaturated fat 0.73g 1.005g 2%
Saturated fat 0.346g 0.65g 1%
Magnesium 54mg 51mg 1%
Monounsaturated fat 1.18g 0.846g 1%
Vitamin C 1.1mg 0mg 1%
Vitamin B2 0.053mg 0.037mg 1%
Calories 119kcal 124kcal 0%
Fats 2.92g 2.99g 0%
Net carbs 7.08g 0g N/A
Tryptophan 0.125mg 0.255mg 0%
Threonine 0.573mg 0.997mg 0%
Isoleucine 0.695mg 1.047mg 0%
Leucine 1.181mg 1.848mg 0%
Lysine 0.832mg 2.088mg 0%
Methionine 0.11mg 0.673mg 0%
Phenylalanine 0.618mg 0.887mg 0%
Valine 0.65mg 1.171mg 0%
Histidine 0.443mg 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +46%
Contains more OtherOther +67.3%
~equal in Fats ~2.99g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +39.5%
Contains more Poly. FatPolyunsaturated fat +37.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.