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  6. Lupin Bean vs. Bass

Lupin Bean vs. Bass — In-Depth Nutrition Comparison

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A recap on differences between Lupin Bean and Bass

  • Lupin Bean is higher in Manganese, Copper, and Folate, yet Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3.
  • Bass covers your daily Vitamin B12 needs 184% more than Lupin Bean.
  • Lupin Bean contains 36 times more Manganese than Bass. While Lupin Bean contains 0.676mg of Manganese, Bass contains only 0.019mg.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Fish, bass, striped, cooked, dry heat.

Infographic

Lupin Bean vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
7
:
3
Bass
Bass
Contains more Calcium +168.4%
Contains more Iron +11.1%
Contains less Sodium -95.5%
Contains more Zinc +170.6%
Contains more Copper +477.5%
Contains more Manganese +3457.9%
Contains more Phosphorus +98.4%
Contains more Potassium +33.9%
Contains more Selenium +1700%
Equal in Iron - 1.08
Equal in Magnesium - 51
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +168.4%
Contains more Iron +11.1%
Contains less Sodium -95.5%
Contains more Zinc +170.6%
Contains more Copper +477.5%
Contains more Manganese +3457.9%
Contains more Phosphorus +98.4%
Contains more Potassium +33.9%
Contains more Selenium +1700%
Equal in Iron - 1.08
Equal in Magnesium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean
Lupin Bean
5
:
5
Bass
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +43.2%
Contains more Folate +490%
Contains more Vitamin A +1385.7%
Contains more Vitamin B3 +416.8%
Contains more Vitamin B5 +360.1%
Contains more Vitamin B6 +3744.4%
Contains more Vitamin B12 +∞%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +43.2%
Contains more Folate +490%
Contains more Vitamin A +1385.7%
Contains more Vitamin B3 +416.8%
Contains more Vitamin B5 +360.1%
Contains more Vitamin B6 +3744.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean
Lupin Bean
1
:
4
Bass
Bass
Contains more Carbs +∞%
Contains more Protein +46%
Contains more Other +67.3%
Equal in Fats - 2.99
Equal in Water - 73.36
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Protein +46%
Contains more Other +67.3%
Equal in Fats - 2.99
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lupin Bean
Lupin Bean
2
:
1
Bass
Bass
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +39.5%
Contains more Polyunsaturated fat +37.7%
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +39.5%
Contains more Polyunsaturated fat +37.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Bass Opinion
Net carbs 7.08g 0g Lupin Bean
Protein 15.57g 22.73g Bass
Fats 2.92g 2.99g Bass
Carbs 9.88g 0g Lupin Bean
Calories 119kcal 124kcal Bass
Fiber 2.8g 0g Lupin Bean
Calcium 51mg 19mg Lupin Bean
Iron 1.2mg 1.08mg Lupin Bean
Magnesium 54mg 51mg Lupin Bean
Phosphorus 128mg 254mg Bass
Potassium 245mg 328mg Bass
Sodium 4mg 88mg Lupin Bean
Zinc 1.38mg 0.51mg Lupin Bean
Copper 0.231mg 0.04mg Lupin Bean
Manganese 0.676mg 0.019mg Lupin Bean
Selenium 2.6µg 46.8µg Bass
Vitamin A 7IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin C 1.1mg 0mg Lupin Bean
Vitamin B1 0.134mg 0.115mg Lupin Bean
Vitamin B2 0.053mg 0.037mg Lupin Bean
Vitamin B3 0.495mg 2.558mg Bass
Vitamin B5 0.188mg 0.865mg Bass
Vitamin B6 0.009mg 0.346mg Bass
Folate 59µg 10µg Lupin Bean
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.125mg 0.255mg Bass
Threonine 0.573mg 0.997mg Bass
Isoleucine 0.695mg 1.047mg Bass
Leucine 1.181mg 1.848mg Bass
Lysine 0.832mg 2.088mg Bass
Methionine 0.11mg 0.673mg Bass
Phenylalanine 0.618mg 0.887mg Bass
Valine 0.65mg 1.171mg Bass
Histidine 0.443mg 0.669mg Bass
Cholesterol 0mg 103mg Lupin Bean
Saturated Fat 0.346g 0.65g Lupin Bean
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 1.18g 0.846g Lupin Bean
Polyunsaturated fat 0.73g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lupin Bean
65%
Bass
Minerals Daily Need Coverage Score
39%
Lupin Bean
52%
Bass

Comparison summary

Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Lupin Bean
Lupin Bean is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 0.304g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.