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  6. Marjoram vs. Caper

Marjoram vs. Caper — In-Depth Nutrition Comparison

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What are the differences between marjoram and caper?

  • Marjoram is richer than caper in iron, vitamin K, manganese, calcium, fiber, vitamin B6, copper, magnesium, and folate.
  • Marjoram's daily need coverage for iron is 1013% more.
  • Marjoram has 70 times more manganese than caper. While marjoram has 5.433mg of manganese, caper has only 0.078mg.
  • The amount of sodium in marjoram is lower.

We used Spices, marjoram, dried and Capers, canned types in this article.

Infographic

Marjoram vs Caper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Caper
Caper
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +948.5%
Contains more CalciumCalcium +4875%
Contains more PotassiumPotassium +3705%
Contains more IronIron +4852.7%
Contains more CopperCopper +202.9%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +2960%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +6865.4%
Contains more SeleniumSelenium +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Caper
Caper
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 14% 0% 2.3% 18% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17%
Contains more Vitamin CVitamin C +1095.3%
Contains more Vitamin AVitamin A +5657.1%
Contains more Vitamin EVitamin E +92%
Contains more Vitamin B1Vitamin B1 +1505.6%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +531.9%
Contains more Vitamin B6Vitamin B6 +5073.9%
Contains more Vitamin KVitamin K +2427.2%
Contains more FolateFolate +1091.3%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Caper DV% diff.
Iron 82.71mg 1.67mg 1013%
Vitamin K 621.7µg 24.6µg 498%
Manganese 5.433mg 0.078mg 233%
Calcium 1990mg 40mg 195%
Fiber 40.3g 3.2g 148%
Sodium 77mg 2348mg 99%
Vitamin B6 1.19mg 0.023mg 90%
Copper 1.133mg 0.374mg 84%
Magnesium 346mg 33mg 75%
Folate 274µg 23µg 63%
Vitamin C 51.4mg 4.3mg 52%
Potassium 1522mg 40mg 44%
Vitamin A 403µg 7µg 44%
Phosphorus 306mg 10mg 42%
Zinc 3.6mg 0.32mg 30%
Polyunsaturated fat 4.405g 0.304g 27%
Vitamin B1 0.289mg 0.018mg 23%
Vitamin B3 4.12mg 0.652mg 22%
Protein 12.66g 2.36g 21%
Carbs 60.56g 4.89g 19%
Vitamin B2 0.316mg 0.139mg 14%
Calories 271kcal 23kcal 12%
Fats 7.04g 0.86g 10%
Choline 43.6mg 6.5mg 7%
Selenium 4.5µg 1.2µg 6%
Vitamin E 1.69mg 0.88mg 5%
Monounsaturated fat 0.94g 0.063g 2%
Vitamin B5 0.027mg 1%
Saturated fat 0.529g 0.233g 1%
Protein per 100 calories 4.7g 10g N/A
Calories per 10 g protein 214kcal 97kcal N/A
Weight per 100 calories 37g 435g N/A
Unsaturated / Saturated Fat ratio 10 1.6 N/A
Net carbs 20.26g 1.69g N/A
Sugar 4.09g 0.41g N/A
Omega-3 (DPA) 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Caper
Caper
1
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +436.4%
Contains more FatsFats +718.6%
Contains more CarbsCarbs +1138.4%
Contains more WaterWater +997.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +1392.1%
Contains more Poly. FatPolyunsaturated fat +1349%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.