Marjoram vs. Caper — In-Depth Nutrition Comparison
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What are the differences between marjoram and caper?
- Marjoram is richer than caper in iron, vitamin K, manganese, calcium, vitamin A, fiber, vitamin B6, copper, and magnesium.
- Marjoram's daily need coverage for iron is 1013% more.
- Marjoram has 70 times more manganese than caper. While marjoram has 5.433mg of manganese, caper has only 0.078mg.
- The amount of sodium in marjoram is lower.
We used Spices, marjoram, dried and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +948.5% |
| Contains more CalciumCalcium | +4875% |
| Contains more PotassiumPotassium | +3705% |
| Contains more IronIron | +4852.7% |
| Contains more CopperCopper | +202.9% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +2960% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +6865.4% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1095.3% |
| Contains more Vitamin AVitamin A | +5657.1% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +1505.6% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +531.9% |
| Contains more Vitamin B6Vitamin B6 | +5073.9% |
| Contains more Vitamin KVitamin K | +2427.2% |
| Contains more FolateFolate | +1091.3% |
| Contains more CholineCholine | +570.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.4% |
| Contains more FatsFats | +718.6% |
| Contains more CarbsCarbs | +1138.4% |
| Contains more OtherOther | +50.5% |
| Contains more WaterWater | +997.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1392.1% |
| Contains more Poly. FatPolyunsaturated fat | +1349% |
| Contains less Sat. FatSaturated fat | -56% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 82.71mg | 1.67mg | 1013% |
| Vitamin K | 621.7µg | 24.6µg | 498% |
| Manganese | 5.433mg | 0.078mg | 233% |
| Calcium | 1990mg | 40mg | 195% |
| Fiber | 40.3g | 3.2g | 148% |
| Sodium | 77mg | 2348mg | 99% |
| Vitamin B6 | 1.19mg | 0.023mg | 90% |
| Copper | 1.133mg | 0.374mg | 84% |
| Magnesium | 346mg | 33mg | 75% |
| Folate | 274µg | 23µg | 63% |
| Vitamin C | 51.4mg | 4.3mg | 52% |
| Vitamin A | 403µg | 7µg | 44% |
| Potassium | 1522mg | 40mg | 44% |
| Phosphorus | 306mg | 10mg | 42% |
| Zinc | 3.6mg | 0.32mg | 30% |
| Polyunsaturated fat | 4.405g | 0.304g | 27% |
| Vitamin B1 | 0.289mg | 0.018mg | 23% |
| Vitamin B3 | 4.12mg | 0.652mg | 22% |
| Protein | 12.66g | 2.36g | 21% |
| Carbs | 60.56g | 4.89g | 19% |
| Vitamin B2 | 0.316mg | 0.139mg | 14% |
| Calories | 271kcal | 23kcal | 12% |
| Fats | 7.04g | 0.86g | 10% |
| Choline | 43.6mg | 6.5mg | 7% |
| Selenium | 4.5µg | 1.2µg | 6% |
| Vitamin E | 1.69mg | 0.88mg | 5% |
| Monounsaturated fat | 0.94g | 0.063g | 2% |
| Vitamin B5 | 0.027mg | 1% | |
| Saturated fat | 0.529g | 0.233g | 1% |
| Net carbs | 20.26g | 1.69g | N/A |
| Sugar | 4.09g | 0.41g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
202%
13%
Minerals Daily Need Coverage Score
543%
56%
Comparison summary
Which food is richer in minerals?
Marjoram is relatively richer in minerals
Which food contains less Sodium?
Marjoram contains less Sodium (difference - 2271mg)
Which food is richer in vitamins?
Marjoram is relatively richer in vitamins
Which food is lower in Sugar?
Caper is lower in Sugar (difference - 3.68g)
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.296g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)