Mixed nuts vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Summary of differences between mixed nuts and sun-dried tomato

Mixed nuts have more manganese, selenium, copper, phosphorus, magnesium, and vitamin B3; however, sun-dried tomato is higher in vitamin C, potassium, and vitamin A.
Sun-dried tomato covers your daily need for vitamin C, 113% more than mixed nuts.
Mixed nuts have 11 times more selenium than sun-dried tomato. While mixed nuts have 33.9µg of selenium, sun-dried tomato has only 3µg.
Sun-dried tomato has less saturated fat.

These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Sun-dried tomato

Contains more MagnesiumMagnesium	+182.7%
Contains more CalciumCalcium	+148.9%
Contains more CopperCopper	+91.8%
Contains more ZincZinc	+330.8%
Contains more PhosphorusPhosphorus	+228.1%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+337.8%
Contains more SeleniumSelenium	+1030%

Contains more PotassiumPotassium

+147.6%

~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+112.4%
Contains more Vitamin B5Vitamin B5	+138%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+260.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+20260%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+95.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.193mg

~equal in Vitamin B6 ~0.319mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.5mg	101.8mg	113%
Polyunsaturated fat	14.612g	2.06g	84%
Manganese	2.04mg	0.466mg	68%
Fats	53.95g	14.08g	61%
Selenium	33.9µg	3µg	56%
Vitamin E	7.82mg		52%
Monounsaturated fat	28.488g	8.663g	50%
Copper	0.907mg	0.473mg	48%
Phosphorus	456mg	139mg	45%
Magnesium	229mg	81mg	35%
Saturated fat	8.711g	1.893g	31%
Protein	20.04g	5.06g	30%
Potassium	632mg	1565mg	27%
Vitamin B3	7.709mg	3.63mg	25%
Zinc	3.36mg	0.78mg	23%
Calories	607kcal	213kcal	20%
Folate	83µg	23µg	15%
Vitamin B2	0.196mg	0.383mg	14%
Vitamin B5	1.14mg	0.479mg	13%
Sodium	5mg	266mg	11%
Choline	52mg		9%
Vitamin A	0µg	64µg	7%
Calcium	117mg	47mg	7%
Fiber	7g	5.8g	5%
Vitamin K	5.7µg		5%
Vitamin B6	0.352mg	0.319mg	3%
Starch	4.2g		2%
Carbs	21.05g	23.33g	1%
Iron	2.61mg	2.68mg	1%
Net carbs	14.05g	17.53g	N/A
Sugar	4.15g		N/A
Vitamin B1	0.189mg	0.193mg	0%
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg	0.037mg	0%
Threonine	0.703mg	0.128mg	0%
Isoleucine	0.826mg	0.121mg	0%
Leucine	1.656mg	0.185mg	0%
Lysine	0.782mg	0.186mg	0%
Methionine	0.283mg	0.044mg	0%
Phenylalanine	1.182mg	0.131mg	0%
Valine	1.001mg	0.13mg	0%
Histidine	0.572mg	0.077mg	0%
Omega-3 - EPA	0.005g		N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A