Oyster vs Alaska pollock - In-Depth Nutrition Comparison
A recap on differences between Oyster and Alaska pollock
- Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, and Manganese, yet Alaska pollock is higher in Vitamin B6, Phosphorus, and Vitamin B3.
- Oyster covers your daily Zinc needs 787% more than Alaska pollock.
- Oyster contains 72 times more Copper than Alaska pollock. While Oyster contains 4.294mg of Copper, Alaska pollock contains only 0.06mg.
- The amount of Saturated Fat in Alaska pollock is lower.
Food varieties used in this article are Mollusks, oyster, eastern, cooked, breaded and fried and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|