Oysters vs. Alaska pollock — In-Depth Nutrition Comparison
What are the main differences between Oysters and Alaska pollock?
- Oysters is richer in Zinc, Copper, Vitamin B12, Iron, and Manganese, while Alaska pollock is higher in Vitamin B6, Vitamin B3, Magnesium, and Phosphorus.
- Oysters's daily need coverage for Zinc is 709% higher.
- Alaska pollock has 95 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Alaska pollock has 0.06mg.
- Oysters is lower in Sodium.
We used Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||26µg||17µg|
|Omega-3 - DHA||0.271g||0.423g|
|Omega-3 - EPA||0.353g||0.086g|
|Omega-3 - DPA||0.02g||0.027g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|