Oysters vs. Broad beans — In-Depth Nutrition Comparison

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How are oysters and broad beans different?

Oysters has more vitamin B12, zinc, copper, iron, selenium, phosphorus, and manganese; however, broad beans are richer in vitamin C and fiber.
Oysters covers your daily need for vitamin B12, 729% more than broad beans.
Broad beans have a higher glycemic index. The glycemic index of broad beans is 79, while the glycemic index of oysters is 0.

Mollusks, oyster, eastern, wild, cooked, moist heat and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Broad beans

Contains more MagnesiumMagnesium	+12.9%
Contains more CalciumCalcium	+544.4%
Contains more IronIron	+514%
Contains more CopperCopper	+9411.7%
Contains more ZincZinc	+16623.4%
Contains more PhosphorusPhosphorus	+165.8%
Contains more ManganeseManganese	+126.4%
Contains more SeleniumSelenium	+3850%

Contains more PotassiumPotassium	+38.8%
Contains less SodiumSodium	-75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Broad beans

Contains more Vitamin AVitamin A	+85.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B5Vitamin B5	+577.3%
Contains more Vitamin B6Vitamin B6	+110.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+255.6%
Contains more FolateFolate	+314.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	17.5µg	0µg	729%
Zinc	78.6mg	0.47mg	710%
Copper	5.707mg	0.06mg	627%
Iron	9.21mg	1.5mg	96%
Selenium	39.5µg	1µg	70%
Cholesterol	79mg	0mg	26%
Choline	130mg		24%
Vitamin C	0mg	19.8mg	22%
Phosphorus	194mg	73mg	17%
Manganese	0.591mg	0.261mg	14%
Fiber	0g	3.6g	14%
Protein	11.42g	4.8g	13%
Vitamin E	1.7mg		11%
Folate	14µg	58µg	11%
Calcium	116mg	18mg	10%
Vitamin B5	0.447mg	0.066mg	8%
Vitamin B1	0.036mg	0.128mg	8%
Vitamin B2	0.18mg	0.09mg	7%
Sodium	166mg	41mg	5%
Polyunsaturated fat	1.056g	0.303g	5%
Vitamin B3	1.85mg	1.2mg	4%
Saturated fat	0.948g	0.142g	4%
Fats	3.42g	0.5g	4%
Vitamin K	2µg		2%
Calories	102kcal	62kcal	2%
Vitamin B6	0.061mg	0.029mg	2%
Potassium	139mg	193mg	2%
Carbs	5.45g	10.1g	2%
Vitamin A	26µg	14µg	1%
Magnesium	35mg	31mg	1%
Monounsaturated fat	0.506g	0.02g	1%
Net carbs	5.45g	6.5g	N/A
Vitamin D	2IU	0IU	0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Trans fat	0.068g	0g	N/A
Tryptophan	0.138mg	0.048mg	0%
Threonine	0.046mg	0.178mg	0%
Isoleucine	0.459mg	0.215mg	0%
Leucine	0.716mg	0.37mg	0%
Lysine	0.762mg	0.313mg	0%
Methionine	0.257mg	0.037mg	0%
Phenylalanine	0.413mg	0.195mg	0%
Valine	0.523mg	0.235mg	0%
Histidine	0.22mg	0.115mg	0%
Omega-3 - EPA	0.353g		N/A
Omega-3 - DHA	0.271g		N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A