Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Oysters
  5. Compare
  6. Oysters vs. Broad bean

Oysters vs. Broad bean — In-Depth Nutrition Comparison

Compare

How are Oysters and Broad bean different?

  • Oysters has more Vitamin B12, Zinc, Copper, Iron, Selenium, Phosphorus, and Manganese, however, Broad bean is richer in Vitamin C, and Fiber.
  • Oysters covers your daily need of Vitamin B12 729% more than Broad bean.

Mollusks, oyster, eastern, wild, cooked, moist heat and Broadbeans, immature seeds, cooked, boiled, drained, without salt types were used in this article.

Infographic

Oysters vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
8
:
2
Broad bean
Broad bean
Contains more Calcium +544.4%
Contains more Iron +514%
Contains more Magnesium +12.9%
Contains more Phosphorus +165.8%
Contains more Zinc +16623.4%
Contains more Copper +9411.7%
Contains more Manganese +126.4%
Contains more Selenium +3850%
Contains more Potassium +38.8%
Contains less Sodium -75.3%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Calcium +544.4%
Contains more Iron +514%
Contains more Magnesium +12.9%
Contains more Phosphorus +165.8%
Contains more Zinc +16623.4%
Contains more Copper +9411.7%
Contains more Manganese +126.4%
Contains more Selenium +3850%
Contains more Potassium +38.8%
Contains less Sodium -75.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
7
:
4
Broad bean
Broad bean
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +577.3%
Contains more Vitamin B6 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +206.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Folate +314.3%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B5 +577.3%
Contains more Vitamin B6 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +206.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +255.6%
Contains more Folate +314.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Broad bean
Broad bean
Contains more Protein +137.9%
Contains more Fats +584%
Contains more Other +68.9%
Contains more Carbs +85.3%
Equal in Water - 83.7
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Protein +137.9%
Contains more Fats +584%
Contains more Other +68.9%
Contains more Carbs +85.3%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Broad bean
Broad bean
Contains more Monounsaturated Fat +2430%
Contains more Polyunsaturated fat +248.5%
Contains less Saturated Fat -85%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains more Monounsaturated Fat +2430%
Contains more Polyunsaturated fat +248.5%
Contains less Saturated Fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Broad bean
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Broad bean Opinion
Net carbs 5.45g 6.5g Broad bean
Protein 11.42g 4.8g Oysters
Fats 3.42g 0.5g Oysters
Carbs 5.45g 10.1g Broad bean
Calories 102kcal 62kcal Oysters
Starch 0.9g Oysters
Sugar 1.23g Broad bean
Fiber 0g 3.6g Broad bean
Calcium 116mg 18mg Oysters
Iron 9.21mg 1.5mg Oysters
Magnesium 35mg 31mg Oysters
Phosphorus 194mg 73mg Oysters
Potassium 139mg 193mg Broad bean
Sodium 166mg 41mg Broad bean
Zinc 78.6mg 0.47mg Oysters
Copper 5.707mg 0.06mg Oysters
Manganese 0.591mg 0.261mg Oysters
Selenium 39.5µg 1µg Oysters
Vitamin A 88IU 270IU Broad bean
Vitamin A RAE 26µg 14µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU 0IU Oysters
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.036mg 0.128mg Broad bean
Vitamin B2 0.18mg 0.09mg Oysters
Vitamin B3 1.85mg 1.2mg Oysters
Vitamin B5 0.447mg 0.066mg Oysters
Vitamin B6 0.061mg 0.029mg Oysters
Folate 14µg 58µg Broad bean
Vitamin B12 17.5µg 0µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.048mg Oysters
Threonine 0.046mg 0.178mg Broad bean
Isoleucine 0.459mg 0.215mg Oysters
Leucine 0.716mg 0.37mg Oysters
Lysine 0.762mg 0.313mg Oysters
Methionine 0.257mg 0.037mg Oysters
Phenylalanine 0.413mg 0.195mg Oysters
Valine 0.523mg 0.235mg Oysters
Histidine 0.22mg 0.115mg Oysters
Cholesterol 79mg 0mg Broad bean
Trans Fat 0.068g 0g Broad bean
Saturated Fat 0.948g 0.142g Broad bean
Omega-3 - DHA 0.271g Oysters
Omega-3 - EPA 0.353g Oysters
Omega-3 - DPA 0.02g Oysters
Monounsaturated Fat 0.506g 0.02g Oysters
Polyunsaturated fat 1.056g 0.303g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oysters
Oysters vs Swordfish
Swordfish
Oysters
Oysters vs Salmon raw
Salmon raw
Oysters
Oysters vs Sardine
Sardine
Broad bean
Broad bean vs Mothbeans raw
Mothbeans raw
Broad bean
Broad bean vs Mung beans
Mung beans
Broad bean
Broad bean vs Winged beans raw
Winged beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
18%
Broad bean
Minerals Daily Need Coverage Score
486%
Oysters
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
Oysters
Oysters is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Broad bean
Broad bean is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.806g)
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.