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  6. Oysters vs. Wheat Bread

Oysters vs. Wheat Bread — In-Depth Nutrition Comparison

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The main differences between oysters and wheat Bread

  • Oysters is richer in vitamin B12, zinc, copper, iron, and choline, yet wheat Bread is richer in manganese, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin B12 for oysters is 729% higher.
  • Oysters has a lower glycemic index than wheat Bread.

Food types used in this article are Mollusks, oyster, eastern, wild, cooked, moist heat and Bread, wheat, toasted.

Infographic

Oysters vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more IronIron +125.2%
Contains more CopperCopper +2782.3%
Contains more ZincZinc +5246.9%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +18.3%
Contains more MagnesiumMagnesium +68.6%
Contains more CalciumCalcium +42.2%
Contains more PotassiumPotassium +60.4%
Contains more ManganeseManganese +133%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +608.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +488.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1119.4%
Contains more Vitamin B2Vitamin B2 +112.2%
Contains more Vitamin B3Vitamin B3 +237.8%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin KVitamin K +185%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Oysters Wheat Bread DV% diff.
Vitamin B12 17.5µg 0µg 729%
Zinc 78.6mg 1.47mg 701%
Copper 5.707mg 0.198mg 612%
Iron 9.21mg 4.09mg 64%
Vitamin B1 0.036mg 0.439mg 34%
Manganese 0.591mg 1.377mg 34%
Vitamin B3 1.85mg 6.25mg 28%
Cholesterol 79mg 0mg 26%
Choline 130mg 22.1mg 20%
Sodium 166mg 601mg 19%
Fiber 0g 4.7g 19%
Folate 14µg 86µg 18%
Carbs 5.45g 55.77g 17%
Vitamin B2 0.18mg 0.382mg 16%
Calories 102kcal 313kcal 11%
Selenium 39.5µg 33.4µg 11%
Vitamin E 1.7mg 0.24mg 10%
Vitamin B6 0.061mg 0.153mg 7%
Magnesium 35mg 59mg 6%
Calcium 116mg 165mg 5%
Polyunsaturated fat 1.056g 1.72g 4%
Vitamin K 2µg 5.7µg 3%
Vitamin A 26µg 0µg 3%
Protein 11.42g 12.96g 3%
Potassium 139mg 223mg 2%
Fats 3.42g 4.27g 1%
Monounsaturated fat 0.506g 1.019g 1%
Phosphorus 194mg 188mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 5.45g 51.07g N/A
Vitamin D 2IU 0IU 0%
Sugar 1.23g 6.42g N/A
Starch 0.9g 0%
Vitamin B5 0.447mg 0.456mg 0%
Trans fat 0.068g N/A
Saturated fat 0.948g 0.989g 0%
Tryptophan 0.138mg 0.092mg 0%
Threonine 0.046mg 0.299mg 0%
Isoleucine 0.459mg 0.258mg 0%
Leucine 0.716mg 0.461mg 0%
Lysine 0.762mg 0.215mg 0%
Methionine 0.257mg 0.105mg 0%
Phenylalanine 0.413mg 0.315mg 0%
Valine 0.523mg 0.31mg 0%
Histidine 0.22mg 0.15mg 0%
Omega-3 - EPA 0.353g 0g N/A
Omega-3 - DHA 0.271g 0g N/A
Omega-3 - ALA 0.163g 0.161g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +222.7%
Contains more ProteinProtein +13.5%
Contains more FatsFats +24.9%
Contains more CarbsCarbs +923.3%
Contains more OtherOther +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +101.4%
Contains more Poly. FatPolyunsaturated fat +62.9%
~equal in Saturated fat ~0.989g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.