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  6. Oysters vs. Lingcod

Oysters vs. Lingcod — In-Depth Nutrition Comparison

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How are Oysters and Lingcod different?

  • Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium, however, Lingcod is richer in Vitamin B6, Selenium, Potassium, and Phosphorus.
  • Oysters covers your daily need of Zinc 709% more than Lingcod.
  • Oysters has 163 times more Copper than Lingcod. Oysters has 5.707mg of Copper, while Lingcod has 0.035mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, lingcod, cooked, dry heat types were used in this article.

Infographic

Oysters vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
4
Lingcod
Lingcod
Contains more Calcium +544.4%
Contains more Iron +2146.3%
Contains more Zinc +13451.7%
Contains more Copper +16205.7%
Contains more Manganese +2173.1%
Contains more Phosphorus +33%
Contains more Potassium +302.9%
Contains less Sodium -54.2%
Contains more Selenium +18.5%
Equal in Magnesium - 33
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +544.4%
Contains more Iron +2146.3%
Contains more Zinc +13451.7%
Contains more Copper +16205.7%
Contains more Manganese +2173.1%
Contains more Phosphorus +33%
Contains more Potassium +302.9%
Contains less Sodium -54.2%
Contains more Selenium +18.5%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
8
:
3
Lingcod
Lingcod
Contains more Vitamin A +51.7%
Contains more Vitamin B2 +29.5%
Contains more Folate +40%
Contains more Vitamin B12 +321.7%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Equal in Vitamin B1 - 0.035
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin A +51.7%
Contains more Vitamin B2 +29.5%
Contains more Folate +40%
Contains more Vitamin B12 +321.7%
Contains more Vitamin B3 +25.1%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Equal in Vitamin B1 - 0.035

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
4
:
1
Lingcod
Lingcod
Contains more Fats +151.5%
Contains more Carbs +∞%
Contains more Other +375%
Contains more Protein +98.2%
Equal in Water - 75.68
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Fats +151.5%
Contains more Carbs +∞%
Contains more Other +375%
Contains more Protein +98.2%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
2
:
1
Lingcod
Lingcod
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +175.7%
Contains less Saturated Fat -73.1%
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +175.7%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Lingcod
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Oysters Lingcod Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 22.64g Lingcod
Fats 3.42g 1.36g Oysters
Carbs 5.45g 0g Oysters
Calories 102kcal 109kcal Lingcod
Starch 0.9g Oysters
Sugar 1.23g Lingcod
Calcium 116mg 18mg Oysters
Iron 9.21mg 0.41mg Oysters
Magnesium 35mg 33mg Oysters
Phosphorus 194mg 258mg Lingcod
Potassium 139mg 560mg Lingcod
Sodium 166mg 76mg Lingcod
Zinc 78.6mg 0.58mg Oysters
Copper 5.707mg 0.035mg Oysters
Manganese 0.591mg 0.026mg Oysters
Selenium 39.5µg 46.8µg Lingcod
Vitamin A 88IU 58IU Oysters
Vitamin A RAE 26µg 17µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.035mg Oysters
Vitamin B2 0.18mg 0.139mg Oysters
Vitamin B3 1.85mg 2.314mg Lingcod
Vitamin B5 0.447mg 0.865mg Lingcod
Vitamin B6 0.061mg 0.346mg Lingcod
Folate 14µg 10µg Oysters
Vitamin B12 17.5µg 4.15µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.254mg Lingcod
Threonine 0.046mg 0.993mg Lingcod
Isoleucine 0.459mg 1.043mg Lingcod
Leucine 0.716mg 1.84mg Lingcod
Lysine 0.762mg 2.079mg Lingcod
Methionine 0.257mg 0.67mg Lingcod
Phenylalanine 0.413mg 0.884mg Lingcod
Valine 0.523mg 1.166mg Lingcod
Histidine 0.22mg 0.667mg Lingcod
Cholesterol 79mg 67mg Lingcod
Trans Fat 0.068g Lingcod
Saturated Fat 0.948g 0.255g Lingcod
Omega-3 - DHA 0.271g 0.13g Oysters
Omega-3 - EPA 0.353g 0.133g Oysters
Omega-3 - DPA 0.02g 0.018g Oysters
Monounsaturated Fat 0.506g 0.447g Oysters
Polyunsaturated fat 1.056g 0.383g Oysters
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Lingcod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
62%
Lingcod
Minerals Daily Need Coverage Score
486%
Oysters
50%
Lingcod

Comparison summary

Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters
Oysters is relatively richer in vitamins
Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Lingcod
Lingcod is lower in Saturated Fat (difference - 0.693g)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.