Oysters vs. Lingcod — In-Depth Nutrition Comparison

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How are oysters and lingcod different?

Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, lingcod is richer in vitamin B6, selenium, potassium, and phosphorus.
Oysters covers your daily need for zinc, 709% more than lingcod.
Oysters has 163 times more copper than lingcod. Oysters has 5.707mg of copper, while lingcod has 0.035mg.

Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, lingcod, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Lingcod

Contains more CalciumCalcium	+544.4%
Contains more IronIron	+2146.3%
Contains more CopperCopper	+16205.7%
Contains more ZincZinc	+13451.7%
Contains more ManganeseManganese	+2173.1%

Contains more PotassiumPotassium	+302.9%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-54.2%
Contains more SeleniumSelenium	+18.5%

~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oysters

Lingcod

Contains more Vitamin AVitamin A	+52.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+29.5%
Contains more Vitamin B12Vitamin B12	+321.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+40%

Contains more Vitamin B3Vitamin B3	+25.1%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+467.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.035mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	78.6mg	0.58mg	709%
Copper	5.707mg	0.035mg	630%
Vitamin B12	17.5µg	4.15µg	556%
Iron	9.21mg	0.41mg	110%
Manganese	0.591mg	0.026mg	25%
Choline	130mg		24%
Protein	11.42g	22.64g	22%
Vitamin B6	0.061mg	0.346mg	22%
Selenium	39.5µg	46.8µg	13%
Potassium	139mg	560mg	12%
Vitamin E	1.7mg		11%
Calcium	116mg	18mg	10%
Phosphorus	194mg	258mg	9%
Vitamin B5	0.447mg	0.865mg	8%
Cholesterol	79mg	67mg	4%
Sodium	166mg	76mg	4%
Polyunsaturated fat	1.056g	0.383g	4%
Fats	3.42g	1.36g	3%
Vitamin B2	0.18mg	0.139mg	3%
Vitamin B3	1.85mg	2.314mg	3%
Saturated fat	0.948g	0.255g	3%
Carbs	5.45g	0g	2%
Vitamin K	2µg		2%
Vitamin A	26µg	17µg	1%
Folate	14µg	10µg	1%
Calories	102kcal	109kcal	0%
Protein per 100 calories	11g	21g	N/A
Calories per 10 g protein	89kcal	48kcal	N/A
Weight per 100 calories	98g	92g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.3	N/A
Net carbs	5.45g	0g	N/A
Vitamin D*	2 IU		0%
Magnesium	35mg	33mg	0%
Sugar	1.23g		N/A
Starch	0.9g		0%
Vitamin B1	0.036mg	0.035mg	0%
Trans fat	0.068g		N/A
Monounsaturated fat	0.506g	0.447g	0%
Tryptophan	0.138mg	0.254mg	0%
Threonine	0.046mg	0.993mg	0%
Isoleucine	0.459mg	1.043mg	0%
Leucine	0.716mg	1.84mg	0%
Lysine	0.762mg	2.079mg	0%
Methionine	0.257mg	0.67mg	0%
Phenylalanine	0.413mg	0.884mg	0%
Valine	0.523mg	1.166mg	0%
Histidine	0.22mg	0.667mg	0%
Omega-3 - EPA	0.353g	0.133g	N/A
Omega-3 - DHA	0.271g	0.13g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.02g	0.018g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	0.061g		N/A