Oysters vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between oysters and steelhead trout
- Oysters has more zinc, copper, vitamin B12, iron, manganese, selenium, and calcium; however, steelhead trout is richer in vitamin D and phosphorus.
- Oysters covers your daily zinc needs 709% more than steelhead trout.
- Steelhead trout has 98 times less copper than oysters. Oysters has 5.707mg of copper, while steelhead trout has 0.058mg.
- Steelhead trout contains less cholesterol.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +1339.1% |
| Contains more CopperCopper | +9739.7% |
| Contains more ZincZinc | +13689.5% |
| Contains more ManganeseManganese | +5272.7% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more PotassiumPotassium | +162.6% |
| Contains more PhosphorusPhosphorus | +28.4% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +202.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3700% |
| Contains more ProteinProtein | +84.9% |
| Contains more FatsFats | +141.5% |
~equal in
Water
~70.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.506 g
Polyunsaturated fat:
Poly. Fat
1.056 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +339.3% |
| Contains more Poly. FatPolyunsaturated fat | +16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 78.6mg | 0.57mg | 709% |
| Copper | 5.707mg | 0.058mg | 628% |
| Vitamin B12 | 17.5µg | 5.79µg | 488% |
| Iron | 9.21mg | 0.64mg | 107% |
| Vitamin D | 0µg | 15.1µg | 76% |
| Vitamin D | 2IU | 604IU | 75% |
| Selenium | 39.5µg | 26µg | 25% |
| Manganese | 0.591mg | 0.011mg | 25% |
| Choline | 130mg | 24% | |
| Protein | 11.42g | 21.11g | 19% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B3 | 1.85mg | 12% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calcium | 116mg | 30mg | 9% |
| Phosphorus | 194mg | 249mg | 8% |
| Cholesterol | 79mg | 59mg | 7% |
| Fats | 3.42g | 8.26g | 7% |
| Potassium | 139mg | 365mg | 7% |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 14µg | 4% | |
| Monounsaturated fat | 0.506g | 2.223g | 4% |
| Saturated fat | 0.948g | 1.53g | 3% |
| Calories | 102kcal | 159kcal | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Vitamin E | 1.7mg | 2.15mg | 3% |
| Sodium | 166mg | 118mg | 2% |
| Vitamin K | 2µg | 0µg | 2% |
| Magnesium | 35mg | 25mg | 2% |
| Carbs | 5.45g | 0g | 2% |
| Vitamin A | 26µg | 20µg | 1% |
| Polyunsaturated fat | 1.056g | 1.225g | 1% |
| Net carbs | 5.45g | 0g | N/A |
| Sugar | 1.23g | 0g | N/A |
| Starch | 0.9g | 0g | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.138mg | 0% | |
| Threonine | 0.046mg | 0% | |
| Isoleucine | 0.459mg | 0% | |
| Leucine | 0.716mg | 0% | |
| Lysine | 0.762mg | 0% | |
| Methionine | 0.257mg | 0% | |
| Phenylalanine | 0.413mg | 0% | |
| Valine | 0.523mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Omega-3 - EPA | 0.353g | 0.376g | N/A |
| Omega-3 - DHA | 0.271g | 0.54g | N/A |
| Omega-3 - ALA | 0.163g | 0.051g | N/A |
| Omega-3 - DPA | 0.02g | 0.13g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
188%
77%
Minerals Daily Need Coverage Score
486%
38%
Comparison summary
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 48mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $3)
Which food is lower in Saturated fat?
Oysters is lower in Saturated fat (difference - 0.582g)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)