Oysters vs. Steelhead trout — In-Depth Nutrition Comparison
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Significant differences between Oysters and Steelhead trout
- Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, Selenium, and Calcium, however, Steelhead trout is richer in Vitamin D, and Phosphorus.
- Oysters covers your daily Zinc needs 709% more than Steelhead trout.
- Steelhead trout has 98 times less Copper than Oysters. Oysters has 5.707mg of Copper, while Steelhead trout has 0.058mg.
- Steelhead trout contains less Cholesterol.
Specific food types used in this comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+286.7%
Contains
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Iron
+1339.1%
Contains
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Magnesium
+40%
Contains
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Zinc
+13689.5%
Contains
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Copper
+9739.7%
Contains
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Manganese
+5272.7%
Contains
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Selenium
+51.9%
Contains
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Phosphorus
+28.4%
Contains
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Potassium
+162.6%
Contains
less
Sodium
-28.9%
Contains
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Calcium
+286.7%
Contains
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Iron
+1339.1%
Contains
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Magnesium
+40%
Contains
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Zinc
+13689.5%
Contains
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Copper
+9739.7%
Contains
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Manganese
+5272.7%
Contains
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Selenium
+51.9%
Contains
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Phosphorus
+28.4%
Contains
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Potassium
+162.6%
Contains
less
Sodium
-28.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35.4%
Contains
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Vitamin B12
+202.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+26.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+35.4%
Contains
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Vitamin B12
+202.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+26.5%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+10.8%
Contains
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Other
+3700%
Contains
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Protein
+84.9%
Contains
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Fats
+141.5%
Equal in Water - 70.59
Protein:
11.42 g
Fats:
3.42 g
Carbs:
5.45 g
Water:
78.19 g
Other:
1.52 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Carbs
+∞%
Contains
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Water
+10.8%
Contains
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Other
+3700%
Contains
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Protein
+84.9%
Contains
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Fats
+141.5%
Equal in Water - 70.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38%
Contains
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Monounsaturated Fat
+339.3%
Contains
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Polyunsaturated fat
+16%
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.506 g
Polyunsaturated fat:
1.056 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
less
Saturated Fat
-38%
Contains
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Monounsaturated Fat
+339.3%
Contains
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Polyunsaturated fat
+16%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.45g | 0g |
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| Protein | 11.42g | 21.11g |
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| Fats | 3.42g | 8.26g |
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| Carbs | 5.45g | 0g |
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| Calories | 102kcal | 159kcal |
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| Starch | 0.9g | 0g |
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| Sugar | 1.23g | 0g |
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| Calcium | 116mg | 30mg |
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| Iron | 9.21mg | 0.64mg |
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| Magnesium | 35mg | 25mg |
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| Phosphorus | 194mg | 249mg |
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| Potassium | 139mg | 365mg |
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| Sodium | 166mg | 118mg |
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| Zinc | 78.6mg | 0.57mg |
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| Copper | 5.707mg | 0.058mg |
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| Manganese | 0.591mg | 0.011mg |
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| Selenium | 39.5µg | 26µg |
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| Vitamin A | 88IU | 65IU |
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| Vitamin A RAE | 26µg | 20µg |
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| Vitamin E | 1.7mg | 2.15mg |
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| Vitamin D | 2IU | 604IU |
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| Vitamin D | 0µg | 15.1µg |
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| Vitamin B1 | 0.036mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 1.85mg |
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| Vitamin B5 | 0.447mg |
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| Vitamin B6 | 0.061mg |
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| Folate | 14µg |
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| Vitamin B12 | 17.5µg | 5.79µg |
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| Vitamin K | 2µg | 0µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.046mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.716mg |
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| Lysine | 0.762mg |
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| Methionine | 0.257mg |
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| Phenylalanine | 0.413mg |
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| Valine | 0.523mg |
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| Histidine | 0.22mg |
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| Cholesterol | 79mg | 59mg |
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| Trans Fat | 0.068g |
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| Saturated Fat | 0.948g | 1.53g |
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| Omega-3 - DHA | 0.271g | 0.54g |
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| Omega-3 - EPA | 0.353g | 0.376g |
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| Omega-3 - DPA | 0.02g | 0.13g |
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| Monounsaturated Fat | 0.506g | 2.223g |
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| Polyunsaturated fat | 1.056g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.014g |
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| Omega-6 - Linoleic acid | 0.061g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0g |
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| Omega-3 - ALA | 0.163g | 0.051g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
102%
Minerals Daily Need Coverage Score
486%
38%
Comparison summary
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Steelhead trout is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Steelhead trout is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oysters is lower in Saturated Fat (difference - 0.582g)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)