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  6. Oysters vs. Tilefish

Oysters vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between Oysters and Tilefish

  • Oysters has more Zinc, Copper, Vitamin B12, Iron, Manganese, and Calcium, however, Tilefish has more Selenium, Vitamin B6, Potassium, and Vitamin B3.
  • Oysters's daily need coverage for Zinc is 710% more.
  • Oysters has 110 times more Copper than Tilefish. Oysters has 5.707mg of Copper, while Tilefish has 0.052mg.

The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, tilefish, cooked, dry heat.

Infographic

Oysters vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
6
:
4
Tilefish
Tilefish
Contains more Calcium +346.2%
Contains more Iron +2871%
Contains more Zinc +14730.2%
Contains more Copper +10875%
Contains more Manganese +3840%
Contains more Phosphorus +21.6%
Contains more Potassium +268.3%
Contains less Sodium -64.5%
Contains more Selenium +30.4%
Equal in Magnesium - 33
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +346.2%
Contains more Iron +2871%
Contains more Zinc +14730.2%
Contains more Copper +10875%
Contains more Manganese +3840%
Contains more Phosphorus +21.6%
Contains more Potassium +268.3%
Contains less Sodium -64.5%
Contains more Selenium +30.4%
Equal in Magnesium - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oysters
Oysters
5
:
6
Tilefish
Tilefish
Contains more Vitamin A +27.5%
Contains more Vitamin B12 +600%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B6 +391.8%
Contains more Folate +21.4%
Equal in Vitamin B2 - 0.19
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin A +27.5%
Contains more Vitamin B12 +600%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B3 +89.2%
Contains more Vitamin B5 +94.6%
Contains more Vitamin B6 +391.8%
Contains more Folate +21.4%
Equal in Vitamin B2 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oysters
Oysters
3
:
2
Tilefish
Tilefish
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +162.1%
Contains more Protein +114.4%
Contains more Fats +37.1%
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Carbs +∞%
Contains more Water +11.3%
Contains more Other +162.1%
Contains more Protein +114.4%
Contains more Fats +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oysters
Oysters
0
:
3
Tilefish
Tilefish
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 0.868
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains more Monounsaturated Fat +163.2%
Contains more Polyunsaturated fat +18%
Equal in Saturated Fat - 0.868

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oysters Tilefish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oysters Tilefish Opinion
Net carbs 5.45g 0g Oysters
Protein 11.42g 24.49g Tilefish
Fats 3.42g 4.69g Tilefish
Carbs 5.45g 0g Oysters
Calories 102kcal 147kcal Tilefish
Starch 0.9g Oysters
Sugar 1.23g Tilefish
Calcium 116mg 26mg Oysters
Iron 9.21mg 0.31mg Oysters
Magnesium 35mg 33mg Oysters
Phosphorus 194mg 236mg Tilefish
Potassium 139mg 512mg Tilefish
Sodium 166mg 59mg Tilefish
Zinc 78.6mg 0.53mg Oysters
Copper 5.707mg 0.052mg Oysters
Manganese 0.591mg 0.015mg Oysters
Selenium 39.5µg 51.5µg Tilefish
Vitamin A 88IU 69IU Oysters
Vitamin A RAE 26µg 21µg Oysters
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.036mg 0.14mg Tilefish
Vitamin B2 0.18mg 0.19mg Tilefish
Vitamin B3 1.85mg 3.5mg Tilefish
Vitamin B5 0.447mg 0.87mg Tilefish
Vitamin B6 0.061mg 0.3mg Tilefish
Folate 14µg 17µg Tilefish
Vitamin B12 17.5µg 2.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.138mg 0.274mg Tilefish
Threonine 0.046mg 1.074mg Tilefish
Isoleucine 0.459mg 1.128mg Tilefish
Leucine 0.716mg 1.99mg Tilefish
Lysine 0.762mg 2.249mg Tilefish
Methionine 0.257mg 0.725mg Tilefish
Phenylalanine 0.413mg 0.956mg Tilefish
Valine 0.523mg 1.262mg Tilefish
Histidine 0.22mg 0.721mg Tilefish
Cholesterol 79mg 64mg Tilefish
Trans Fat 0.068g Tilefish
Saturated Fat 0.948g 0.868g Tilefish
Omega-3 - DHA 0.271g 0.733g Tilefish
Omega-3 - EPA 0.353g 0.172g Oysters
Omega-3 - DPA 0.02g 0.143g Tilefish
Monounsaturated Fat 0.506g 1.332g Tilefish
Polyunsaturated fat 1.056g 1.246g Tilefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oysters Tilefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
197%
Oysters
50%
Tilefish
Minerals Daily Need Coverage Score
486%
Oysters
51%
Tilefish

Comparison summary

Which food is lower in Sugar?
Tilefish
Tilefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Tilefish
Tilefish is cheaper (difference - $3)
Which food is richer in minerals?
Oysters
Oysters is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.