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  6. Oysters vs. Tilefish

Oysters vs. Tilefish — In-Depth Nutrition Comparison

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Important differences between oysters and tilefish

  • Oysters has more zinc, copper, vitamin B12, iron, manganese, and calcium; however, tilefish has more selenium, vitamin B6, potassium, and vitamin B3.
  • Oysters's daily need coverage for zinc is 710% more.
  • Oysters has 110 times more copper than tilefish. Oysters has 5.707mg of copper, while tilefish has 0.052mg.

The food varieties used in the comparison are Mollusks, oyster, eastern, wild, cooked, moist heat and Fish, tilefish, cooked, dry heat.

Infographic

Oysters vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more CalciumCalcium +346.2%
Contains more IronIron +2871%
Contains more CopperCopper +10875%
Contains more ZincZinc +14730.2%
Contains more ManganeseManganese +3840%
Contains more PotassiumPotassium +268.3%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -64.5%
Contains more SeleniumSelenium +30.4%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B3Vitamin B3 +89.2%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more FolateFolate +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Oysters Tilefish DV% diff.
Zinc 78.6mg 0.53mg 710%
Copper 5.707mg 0.052mg 628%
Vitamin B12 17.5µg 2.5µg 625%
Iron 9.21mg 0.31mg 111%
Protein 11.42g 24.49g 26%
Manganese 0.591mg 0.015mg 25%
Choline 130mg 24%
Selenium 39.5µg 51.5µg 22%
Vitamin B6 0.061mg 0.3mg 18%
Potassium 139mg 512mg 11%
Vitamin E 1.7mg 11%
Vitamin B3 1.85mg 3.5mg 10%
Calcium 116mg 26mg 9%
Vitamin B1 0.036mg 0.14mg 9%
Vitamin B5 0.447mg 0.87mg 8%
Phosphorus 194mg 236mg 6%
Cholesterol 79mg 64mg 5%
Sodium 166mg 59mg 5%
Vitamin K 2µg 2%
Monounsaturated fat 0.506g 1.332g 2%
Calories 102kcal 147kcal 2%
Carbs 5.45g 0g 2%
Fats 3.42g 4.69g 2%
Vitamin A 26µg 21µg 1%
Vitamin B2 0.18mg 0.19mg 1%
Folate 14µg 17µg 1%
Polyunsaturated fat 1.056g 1.246g 1%
Net carbs 5.45g 0g N/A
Vitamin D 2IU 0%
Magnesium 35mg 33mg 0%
Sugar 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Saturated fat 0.948g 0.868g 0%
Tryptophan 0.138mg 0.274mg 0%
Threonine 0.046mg 1.074mg 0%
Isoleucine 0.459mg 1.128mg 0%
Leucine 0.716mg 1.99mg 0%
Lysine 0.762mg 2.249mg 0%
Methionine 0.257mg 0.725mg 0%
Phenylalanine 0.413mg 0.956mg 0%
Valine 0.523mg 1.262mg 0%
Histidine 0.22mg 0.721mg 0%
Omega-3 - EPA 0.353g 0.172g N/A
Omega-3 - DHA 0.271g 0.733g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.02g 0.143g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
Contains more OtherOther +162.1%
Contains more ProteinProtein +114.4%
Contains more FatsFats +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
25% 39% 36%
Saturated fat: Sat. Fat 0.868 g
Monounsaturated fat: Mono. Fat 1.332 g
Polyunsaturated fat: Poly. Fat 1.246 g
Contains more Mono. FatMonounsaturated fat +163.2%
Contains more Poly. FatPolyunsaturated fat +18%
~equal in Saturated fat ~0.868g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.