Monkfish vs. Tuna salad — In-Depth Nutrition Comparison
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Differences between monkfish and tuna salad
- Monkfish has more vitamin B6, phosphorus, selenium, and potassium, while tuna salad has more vitamin B3, copper, iron, and vitamin B12.
- Tuna salad's daily need coverage for vitamin B3 is 26% higher.
- Tuna salad contains 3 times less vitamin B6 than monkfish. Monkfish contains 0.277mg of vitamin B6, while tuna salad contains 0.081mg.
- The amount of cholesterol in tuna salad is lower.
The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +143.9% |
| Contains more CopperCopper | +302.8% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +242% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +161.9% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B3 | 2.558mg | 6.7mg | 26% |
| Sodium | 23mg | 402mg | 16% |
| Vitamin B6 | 0.277mg | 0.081mg | 15% |
| Copper | 0.036mg | 0.145mg | 12% |
| Phosphorus | 256mg | 178mg | 11% |
| Fats | 1.95g | 9.26g | 11% |
| Selenium | 46.8µg | 41.2µg | 10% |
| Potassium | 513mg | 178mg | 10% |
| Vitamin B12 | 1.04µg | 1.2µg | 7% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Iron | 0.41mg | 1mg | 7% |
| Cholesterol | 32mg | 13mg | 6% |
| Protein | 18.56g | 16.04g | 5% |
| Calories | 97kcal | 187kcal | 5% |
| Carbs | 0g | 9.41g | 3% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin B5 | 0.173mg | 0.26mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Vitamin A | 14µg | 24µg | 1% |
| Vitamin C | 1mg | 2.2mg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Zinc | 0.53mg | 0.56mg | 0% |
| Manganese | 0.031mg | 0.04mg | 0% |
| Vitamin B1 | 0.029mg | 0.031mg | 0% |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.208mg | 0.18mg | 0% |
| Threonine | 0.814mg | 0.701mg | 0% |
| Isoleucine | 0.855mg | 0.739mg | 0% |
| Leucine | 1.509mg | 1.293mg | 0% |
| Lysine | 1.705mg | 1.457mg | 0% |
| Methionine | 0.549mg | 0.47mg | 0% |
| Phenylalanine | 0.725mg | 0.626mg | 0% |
| Valine | 0.956mg | 0.824mg | 0% |
| Histidine | 0.547mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.56 g
Fats:
1.95 g
Carbs:
0 g
Water:
78.51 g
Other:
0.98 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +374.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.3% |
