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  6. Monkfish vs. Tuna salad

Monkfish vs. Tuna salad — In-Depth Nutrition Comparison

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Differences between monkfish and tuna salad

  • Monkfish has more vitamin B6, phosphorus, selenium, and potassium, while tuna salad has more vitamin B3, copper, fats, iron, and vitamin B12.
  • Tuna salad's daily need coverage for vitamin B3 is 26% higher.
  • Tuna salad contains 3 times less vitamin B6 than monkfish. Monkfish contains 0.277mg of vitamin B6, while tuna salad contains 0.081mg.
  • The amount of sodium in monkfish is lower.

The food types used in this comparison are Fish, monkfish, cooked, dry heat and Fish, tuna salad.

Infographic

Monkfish vs Tuna salad infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +42.1%
Contains more PotassiumPotassium +188.2%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +13.6%
Contains more CalciumCalcium +70%
Contains more IronIron +143.9%
Contains more CopperCopper +302.8%
Contains more ManganeseManganese +29%
~equal in Zinc ~0.56mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 0% 7.3% 17% 48% 10% 64% 130% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8% 0% 7.8% 16% 126% 16% 19% 150% 0% 6%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +161.9%
Contains more Vitamin B5Vitamin B5 +50.3%
Contains more Vitamin B12Vitamin B12 +15.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.031mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Monkfish Tuna salad DV% diff.
Polyunsaturated fat 4.122g 27%
Vitamin B3 2.558mg 6.7mg 26%
Sodium 23mg 402mg 16%
Vitamin B6 0.277mg 0.081mg 15%
Copper 0.036mg 0.145mg 12%
Fats 1.95g 9.26g 11%
Phosphorus 256mg 178mg 11%
Potassium 513mg 178mg 10%
Selenium 46.8µg 41.2µg 10%
Iron 0.41mg 1mg 7%
Vitamin B12 1.04µg 1.2µg 7%
Saturated fat 1.544g 7%
Monounsaturated fat 2.887g 7%
Cholesterol 32mg 13mg 6%
Calories 97kcal 187kcal 5%
Protein 18.56g 16.04g 5%
Carbs 0g 9.41g 3%
Magnesium 27mg 19mg 2%
Vitamin B5 0.173mg 0.26mg 2%
Vitamin C 1mg 2.2mg 1%
Calcium 10mg 17mg 1%
Vitamin A 14µg 24µg 1%
Protein per 100 calories 19g 8.6g N/A
Calories per 10 g protein 52kcal 117kcal N/A
Weight per 100 calories 103g 53g N/A
Unsaturated / Saturated Fat ratio 4.5 N/A
Net carbs 0g 9.41g N/A
Zinc 0.53mg 0.56mg 0%
Manganese 0.031mg 0.04mg 0%
Vitamin B1 0.029mg 0.031mg 0%
Vitamin B2 0.073mg 0.07mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.208mg 0.18mg 0%
Threonine 0.814mg 0.701mg 0%
Isoleucine 0.855mg 0.739mg 0%
Leucine 1.509mg 1.293mg 0%
Lysine 1.705mg 1.457mg 0%
Methionine 0.549mg 0.47mg 0%
Phenylalanine 0.725mg 0.626mg 0%
Valine 0.956mg 0.824mg 0%
Histidine 0.547mg 0.467mg 0%
Omega-3 (EPA) 0.014g N/A
Omega-3 (DHA) 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +15.7%
Contains more WaterWater +24.3%
Contains more FatsFats +374.9%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.