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  6. Mothbeans vs. Refried beans

Mothbeans vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between mothbeans and refried beans

  • Mothbeans has more folate, iron, magnesium, manganese, phosphorus, and protein; however, refried beans have more vitamin C and selenium.
  • Mothbeans's daily need coverage for folate is 33% more.
  • Mothbeans has 3 times more magnesium than refried beans. Mothbeans has 104mg of magnesium, while refried beans have 35mg.
  • Mothbeans is lower in sodium.

The food varieties used in the comparison are Mothbeans, mature seeds, cooked, boiled, without salt and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mothbeans vs Refried beans infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +197.1%
Contains more IronIron +118.1%
Contains more CopperCopper +27.1%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +82.4%
Contains more CalciumCalcium +866.7%
Contains more SeleniumSelenium +107.1%
~equal in Potassium ~319mg
~equal in Zinc ~0.58mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0% 1.8% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin B3Vitamin B3 +82%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more FolateFolate +1200%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +243.5%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mothbeans Refried beans DV% diff.
Folate 143µg 11µg 33%
Histidine 0.263mg 153mg 22%
Iron 3.14mg 1.44mg 21%
Magnesium 104mg 35mg 16%
Sodium 10mg 370mg 16%
Fiber 3.7g 15%
Omega-3 (ALA) 0.169g 11%
Manganese 0.527mg 0.289mg 10%
Phosphorus 150mg 92mg 8%
Protein 7.81g 4.98g 6%
Vitamin C 1mg 6mg 6%
Selenium 2.8µg 5.8µg 5%
Copper 0.164mg 0.129mg 4%
Vitamin B1 0.124mg 0.076mg 4%
Vitamin B2 0.023mg 0.079mg 4%
Vitamin B5 0.391mg 0.189mg 4%
Choline 21.2mg 4%
Calcium 3mg 29mg 3%
Starch 7.43g 3%
Fats 0.55g 2.01g 2%
Carbs 20.96g 13.55g 2%
Vitamin B3 0.668mg 0.367mg 2%
Vitamin K 2.1µg 2%
Saturated fat 0.124g 0.631g 2%
Polyunsaturated fat 0.256g 0.543g 2%
Omega-6 (Linoleic acid) 0.36g 2%
Calories 117kcal 90kcal 1%
Vitamin E 0.09mg 1%
Vitamin B6 0.093mg 0.103mg 1%
Monounsaturated fat 0.044g 0.601g 1%
Protein per 100 calories 6.7g 5.5g N/A
Calories per 10 g protein 150kcal 181kcal N/A
Weight per 100 calories 85g 111g N/A
Unsaturated / Saturated Fat ratio 2.4 1.8 N/A
Net carbs 20.96g 9.85g N/A
Potassium 304mg 319mg 0%
Sugar 0.54g N/A
Zinc 0.59mg 0.58mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.05mg 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.388mg 0.242mg 0%
Leucine 0.525mg 0.438mg 0%
Lysine 0.425mg 0.377mg 0%
Methionine 0.075mg 0.083mg 0%
Phenylalanine 0.35mg 0.297mg 0%
Valine 0.25mg 0.287mg 0%
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +56.8%
Contains more CarbsCarbs +54.7%
Contains more FatsFats +265.5%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +1265.9%
Contains more Poly. FatPolyunsaturated fat +112.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.