Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mousse vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

What are the main differences between mousse and baker's yeast?

  • Mousse has less folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, iron, and phosphorus than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 193% higher.

We used Desserts, mousse, chocolate, prepared-from-recipe and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Mousse vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +405.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +320.3%
Contains more IronIron +490.9%
Contains more CopperCopper +97.3%
Contains more ZincZinc +1457.8%
Contains more PhosphorusPhosphorus +187.2%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +239%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +4600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4077.8%
Contains more Vitamin B2Vitamin B2 +451.2%
Contains more Vitamin B3Vitamin B3 +8324.7%
Contains more Vitamin B5Vitamin B5 +819.3%
Contains more Vitamin B6Vitamin B6 +641.4%
Contains more FolateFolate +5133.3%
~equal in Vitamin C ~0.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +742.1%
Contains more ProteinProtein +102.9%
Contains more CarbsCarbs +12.6%
Contains more OtherOther +205.9%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +380.1%
Contains more Poly. FatPolyunsaturated fat +21875%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Baker's yeast
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Baker's yeast DV% diff.
Folate 15µg 785µg 193%
Vitamin B1 0.045mg 1.88mg 153%
Vitamin B5 0.533mg 4.9mg 87%
Zinc 0.64mg 9.97mg 85%
Vitamin B3 0.146mg 12.3mg 76%
Vitamin B2 0.205mg 1.13mg 71%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.243g 40%
Iron 0.55mg 3.25mg 34%
Phosphorus 117mg 336mg 31%
Fiber 0.6g 8.1g 30%
Vitamin B6 0.058mg 0.43mg 29%
Fats 16g 1.9g 22%
Vitamin B12 0.47µg 0.01µg 19%
Vitamin A 140µg 0µg 16%
Potassium 143mg 601mg 13%
Monounsaturated fat 5.027g 1.047g 10%
Protein 4.14g 8.4g 9%
Copper 0.075mg 0.148mg 8%
Calcium 96mg 19mg 8%
Polyunsaturated fat 0.879g 0.004g 6%
Choline 32mg 6%
Calories 225kcal 105kcal 6%
Manganese 0.059mg 0.2mg 6%
Magnesium 20mg 40mg 5%
Vitamin E 0.51mg 0mg 3%
Caffeine 7mg 0mg 2%
Selenium 7.4µg 8.1µg 1%
Vitamin K 1.6µg 0µg 1%
Carbs 16.07g 18.1g 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 15.47g 10g N/A
Sugar 14.81g 0g N/A
Sodium 38mg 30mg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
151%
Baker's yeast
Minerals Daily Need Coverage Score
22%
Mousse
75%
Baker's yeast

Comparison summary

Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 8.908g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 42)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.