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  6. Mousse vs. Baker's yeast

Mousse vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between Mousse and Baker's yeast?

  • Mousse has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, Iron, and Phosphorus than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 193% higher.

We used Desserts, mousse, chocolate, prepared-from-recipe and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Mousse vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
:
9
Baker's yeast
Baker's yeast
Contains more Calcium +405.3%
Contains more Iron +490.9%
Contains more Magnesium +100%
Contains more Phosphorus +187.2%
Contains more Potassium +320.3%
Contains less Sodium -21.1%
Contains more Zinc +1457.8%
Contains more Copper +97.3%
Contains more Manganese +239%
Equal in Selenium - 8.1
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +405.3%
Contains more Iron +490.9%
Contains more Magnesium +100%
Contains more Phosphorus +187.2%
Contains more Potassium +320.3%
Contains less Sodium -21.1%
Contains more Zinc +1457.8%
Contains more Copper +97.3%
Contains more Manganese +239%
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +4077.8%
Contains more Vitamin B2 +451.2%
Contains more Vitamin B3 +8324.7%
Contains more Vitamin B5 +819.3%
Contains more Vitamin B6 +641.4%
Contains more Folate +5133.3%
Equal in Vitamin C - 0.1
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +4600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +4077.8%
Contains more Vitamin B2 +451.2%
Contains more Vitamin B3 +8324.7%
Contains more Vitamin B5 +819.3%
Contains more Vitamin B6 +641.4%
Contains more Folate +5133.3%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
:
4
Baker's yeast
Baker's yeast
Contains more Fats +742.1%
Contains more Protein +102.9%
Contains more Carbs +12.6%
Contains more Other +205.9%
Equal in Water - 69
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +742.1%
Contains more Protein +102.9%
Contains more Carbs +12.6%
Contains more Other +205.9%
Equal in Water - 69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +380.1%
Contains more Polyunsaturated fat +21875%
Contains less Saturated Fat -97.3%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +380.1%
Contains more Polyunsaturated fat +21875%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Baker's yeast Opinion
Net carbs 15.47g 10g Mousse
Protein 4.14g 8.4g Baker's yeast
Fats 16g 1.9g Mousse
Carbs 16.07g 18.1g Baker's yeast
Calories 225kcal 105kcal Mousse
Sugar 14.81g 0g Baker's yeast
Fiber 0.6g 8.1g Baker's yeast
Calcium 96mg 19mg Mousse
Iron 0.55mg 3.25mg Baker's yeast
Magnesium 20mg 40mg Baker's yeast
Phosphorus 117mg 336mg Baker's yeast
Potassium 143mg 601mg Baker's yeast
Sodium 38mg 30mg Baker's yeast
Zinc 0.64mg 9.97mg Baker's yeast
Copper 0.075mg 0.148mg Baker's yeast
Manganese 0.059mg 0.2mg Baker's yeast
Selenium 7.4µg 8.1µg Baker's yeast
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0mg Mousse
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.045mg 1.88mg Baker's yeast
Vitamin B2 0.205mg 1.13mg Baker's yeast
Vitamin B3 0.146mg 12.3mg Baker's yeast
Vitamin B5 0.533mg 4.9mg Baker's yeast
Vitamin B6 0.058mg 0.43mg Baker's yeast
Folate 15µg 785µg Baker's yeast
Vitamin B12 0.47µg 0.01µg Mousse
Vitamin K 1.6µg 0µg Mousse
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Cholesterol 140mg 0mg Baker's yeast
Saturated Fat 9.151g 0.243g Baker's yeast
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 1.047g Mousse
Polyunsaturated fat 0.879g 0.004g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
162%
Baker's yeast
Minerals Daily Need Coverage Score
22%
Mousse
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 8.908g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 42)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.