Mousse vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between mousse and butter cookie?

Mousse is higher in calcium, yet butter cookie is higher in vitamin B1, iron, vitamin B3, folate, copper, and vitamin B2.
Butter cookie's daily need coverage for vitamin B1 is 27% more.
Mousse has 3 times more calcium than butter cookie. While mousse has 96mg of calcium, butter cookie has only 29mg.
The amount of cholesterol in butter cookie is lower.
The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Cookies, butter, commercially prepared, enriched types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Butter cookie

Contains more MagnesiumMagnesium	+66.7%
Contains more CalciumCalcium	+231%
Contains more PotassiumPotassium	+28.8%
Contains more ZincZinc	+68.4%
Contains more PhosphorusPhosphorus	+14.7%
Contains less SodiumSodium	-86.5%

Contains more IronIron	+303.6%
Contains more CopperCopper	+166.7%
Contains more ManganeseManganese	+188.1%
Contains more SeleniumSelenium	+13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+61.1%
Contains more Vitamin B12Vitamin B12	+30.6%

Contains more Vitamin AVitamin A	+17.9%
Contains more Vitamin EVitamin E	+13.7%
Contains more Vitamin B1Vitamin B1	+722.2%
Contains more Vitamin B2Vitamin B2	+63.4%
Contains more Vitamin B3Vitamin B3	+2084.9%
Contains more FolateFolate	+406.7%

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.045mg	0.37mg	27%
Iron	0.55mg	2.22mg	21%
Vitamin B3	0.146mg	3.19mg	19%
Carbs	16.07g	68.9g	18%
Folate	15µg	76µg	15%
Copper	0.075mg	0.2mg	14%
Calories	225kcal	467kcal	12%
Sodium	38mg	282mg	11%
Vitamin B2	0.205mg	0.335mg	10%
Saturated fat	9.151g	11.051g	9%
Cholesterol	140mg	117mg	8%
Calcium	96mg	29mg	7%
Manganese	0.059mg	0.17mg	5%
Vitamin B12	0.47µg	0.36µg	5%
Fats	16g	18.8g	4%
Protein	4.14g	6.1g	4%
Vitamin A	140µg	165µg	3%
Vitamin D		16IU	2%
Caffeine	7mg	0mg	2%
Magnesium	20mg	12mg	2%
Selenium	7.4µg	8.4µg	2%
Vitamin B6	0.058mg	0.036mg	2%
Vitamin D		0.4µg	2%
Phosphorus	117mg	102mg	2%
Zinc	0.64mg	0.38mg	2%
Fiber	0.6g	0.8g	1%
Potassium	143mg	111mg	1%
Monounsaturated fat	5.027g	5.522g	1%
Choline		6.5mg	1%
Polyunsaturated fat	0.879g	0.982g	1%
Vitamin B5	0.533mg	0.488mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	15.47g	68.1g	N/A
Sugar	14.81g	20.24g	N/A
Vitamin E	0.51mg	0.58mg	0%
Vitamin K	1.6µg	1.7µg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0.001g	0.011g	N/A
Omega-3 - DHA	0.01g	0.007g	N/A