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  6. Mr. Goodbar vs. Macaroon

Mr. Goodbar vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between Mr. Goodbar and Macaroon

  • Mr. Goodbar has more Vitamin B3, Vitamin E, Vitamin B12, Phosphorus, Calcium, Vitamin B1, and Folate, however, Macaroon has more Selenium, and Copper.
  • Macaroon's daily need coverage for Saturated Fat is 30% more.
  • Mr. Goodbar is lower in Saturated Fat.

The food varieties used in the comparison are Candies, MR. GOODBAR Chocolate Bar and Cookies, coconut macaroon.

Infographic

Mr. Goodbar vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 33% 35% 52% 57% 25% 70% 5.3% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +62.1%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +220.3%
Contains more IronIron +69.5%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +139.7%
Contains less SodiumSodium -83%
Contains more CopperCopper +58.2%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7.5% 63% 0% 35% 32% 65% 25% 16% 41% 9% 29% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1568.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +1463.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +227.3%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +420.9%
Contains more Vitamin B6Vitamin B6 +37.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +238.4%
Contains more FatsFats +47.3%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +2455.6%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
53% 31% 16%
Saturated Fat: Sat. Fat 14.13 g
Monounsaturated Fat: Mono. Fat 8.203 g
Polyunsaturated fat: Poly. Fat 4.366 g
89% 7% 4%
Saturated Fat: Sat. Fat 20.099 g
Monounsaturated Fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -29.7%
Contains more Mono. FatMonounsaturated Fat +409.5%
Contains more Poly. FatPolyunsaturated fat +439%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mr. Goodbar Macaroon
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mr. Goodbar Macaroon Opinion
Calories 538kcal 460kcal Mr. Goodbar
Protein 10.22g 3.02g Mr. Goodbar
Fats 33.21g 22.55g Mr. Goodbar
Vitamin C 0.9mg 0mg Mr. Goodbar
Net carbs 50.54g 56.12g Macaroon
Carbs 54.34g 61.22g Macaroon
Cholesterol 10mg 0mg Macaroon
Magnesium 47mg 29mg Mr. Goodbar
Calcium 110mg 5mg Mr. Goodbar
Potassium 394mg 123mg Mr. Goodbar
Iron 1.39mg 0.82mg Mr. Goodbar
Sugar 47.22g 45.16g Macaroon
Fiber 3.8g 5.1g Macaroon
Copper 0.17mg 0.269mg Macaroon
Zinc 0.93mg 0.73mg Mr. Goodbar
Phosphorus 163mg 68mg Mr. Goodbar
Sodium 41mg 241mg Mr. Goodbar
Vitamin A 125IU 0IU Mr. Goodbar
Vitamin A 35µg 0µg Mr. Goodbar
Vitamin E 3.17mg 0.19mg Mr. Goodbar
Selenium 0µg 6.8µg Macaroon
Vitamin B1 0.14mg 0.02mg Mr. Goodbar
Vitamin B2 0.14mg 0.06mg Mr. Goodbar
Vitamin B3 3.44mg 0.22mg Mr. Goodbar
Vitamin B5 0.42mg Mr. Goodbar
Vitamin B6 0.07mg 0.096mg Macaroon
Vitamin B12 0.33µg 0µg Mr. Goodbar
Vitamin K 3.6µg 1.1µg Mr. Goodbar
Folate 38µg 3µg Mr. Goodbar
Choline 47.4mg 9.1mg Mr. Goodbar
Saturated Fat 14.13g 20.099g Mr. Goodbar
Monounsaturated Fat 8.203g 1.61g Mr. Goodbar
Polyunsaturated fat 4.366g 0.81g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mr. Goodbar Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mr. Goodbar
5%
Macaroon
Minerals Daily Need Coverage Score
31%
Mr. Goodbar
27%
Macaroon

Comparison summary

Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 200mg)
Which food is lower in Saturated Fat?
Mr. Goodbar
Mr. Goodbar is lower in Saturated Fat (difference - 5.969g)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Macaroon
Macaroon is lower in Sugar (difference - 2.06g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.