True morels vs. Custard — In-Depth Nutrition Comparison
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Significant differences between true morels and custard
- True morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, fiber, and phosphorus, while custard is higher in calcium.
- True morels cover your daily iron needs 148% more than custard.
- True morels are lower in saturated fat.
Specific food types used in this comparison are Mushrooms, morel, raw and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +3482.4% |
| Contains more CopperCopper | +1983.3% |
| Contains more ZincZinc | +298% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +8285.7% |
| Contains more CalciumCalcium | +223.3% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +1606.1% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 0.34mg | 148% |
| Copper | 0.625mg | 0.03mg | 66% |
| Manganese | 0.587mg | 0.007mg | 25% |
| Vitamin B12 | 0.52µg | 22% | |
| Vitamin D | 5.1µg | 1.2µg | 20% |
| Vitamin D | 206IU | 47IU | 20% |
| Cholesterol | 51mg | 17% | |
| Zinc | 2.03mg | 0.51mg | 14% |
| Vitamin B3 | 2.252mg | 0.132mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Calcium | 43mg | 139mg | 10% |
| Saturated fat | 0.065g | 2.032g | 9% |
| Phosphorus | 194mg | 130mg | 9% |
| Selenium | 2.2µg | 6µg | 7% |
| Potassium | 411mg | 207mg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin B6 | 0.136mg | 0.064mg | 6% |
| Vitamin B5 | 0.44mg | 0.699mg | 5% |
| Fats | 0.57g | 4g | 5% |
| Calories | 31kcal | 122kcal | 5% |
| Carbs | 5.1g | 17.6g | 4% |
| Sodium | 21mg | 84mg | 3% |
| Monounsaturated fat | 0.052g | 1.127g | 3% |
| Choline | 11.8mg | 2% | |
| Protein | 3.12g | 3.99g | 2% |
| Polyunsaturated fat | 0.433g | 0.312g | 1% |
| Vitamin B1 | 0.069mg | 0.061mg | 1% |
| Vitamin B2 | 0.205mg | 0.22mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 2.3g | 17.6g | N/A |
| Sugar | 0.6g | 4.82g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more WaterWater | +22% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +27.9% |
| Contains more FatsFats | +601.8% |
| Contains more CarbsCarbs | +245.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.8% |
| Contains more Mono. FatMonounsaturated fat | +2067.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
