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True morels vs Liver - In-Depth Nutrition Comparison

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Differences between True morels and Liver

  • Liver is higher than True morels in Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Iron, Zinc, Vitamin B3, Folate, Vitamin B6, and Vitamin B1.
  • Liver's daily need coverage for Vitamin A RAE is 601% higher.

The food types used in this comparison are Mushrooms, morel, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

True morels vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +330%
Contains more Magnesium +35.7%
Contains more Potassium +174%
Contains less Sodium -57.1%
Contains more Iron +47.1%
Contains more Phosphorus +24.2%
Contains more Zinc +231%
Equal in Copper - 0.634
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 457% 14% 84% 37% 3% 56% 209%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +330%
Contains more Magnesium +35.7%
Contains more Potassium +174%
Contains less Sodium -57.1%
Contains more Iron +47.1%
Contains more Phosphorus +24.2%
Contains more Zinc +231%
Equal in Copper - 0.634

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +∞%
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +971.2%
Contains more Vitamin B3 +274.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +319.1%
Contains more Folate +1711.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +273.9%
Contains more Vitamin B2 +971.2%
Contains more Vitamin B3 +274.6%
Contains more Vitamin B5 +985%
Contains more Vitamin B6 +319.1%
Contains more Folate +1711.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
True morels Liver
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Liver Opinion
Net carbs 2.3g 3.76g Liver
Protein 3.12g 26.02g Liver
Fats 0.57g 4.4g Liver
Carbs 5.1g 3.76g True morels
Calories 31kcal 165kcal Liver
Starch g g
Fructose 0g g True morels
Sugar 0.6g g Liver
Fiber 2.8g 0g True morels
Calcium 43mg 10mg True morels
Iron 12.18mg 17.92mg Liver
Magnesium 19mg 14mg True morels
Phosphorus 194mg 241mg Liver
Potassium 411mg 150mg True morels
Sodium 21mg 49mg True morels
Zinc 2.03mg 6.72mg Liver
Copper 0.625mg 0.634mg Liver
Vitamin A 0IU 17997IU Liver
Vitamin E mg mg
Vitamin D 206IU IU True morels
Vitamin D 5.1µg µg True morels
Vitamin C mg 23.6mg Liver
Vitamin B1 0.069mg 0.258mg Liver
Vitamin B2 0.205mg 2.196mg Liver
Vitamin B3 2.252mg 8.435mg Liver
Vitamin B5 0.44mg 4.774mg Liver
Vitamin B6 0.136mg 0.57mg Liver
Folate 9µg 163µg Liver
Vitamin B12 µg 18.67µg Liver
Vitamin K µg µg
Tryptophan mg 0.366mg Liver
Threonine mg 1.107mg Liver
Isoleucine mg 1.32mg Liver
Leucine mg 2.319mg Liver
Lysine mg 2.007mg Liver
Methionine mg 0.645mg Liver
Phenylalanine mg 1.274mg Liver
Valine mg 1.607mg Liver
Histidine mg 0.708mg Liver
Cholesterol mg 355mg True morels
Trans Fat 0g g Liver
Saturated Fat 0.065g 1.41g True morels
Monounsaturated Fat 0.052g 0.63g Liver
Polyunsaturated fat 0.433g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
True morels
397
Liver
Mineral Summary Score
109
True morels
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
True morels
156%
Liver
Carbohydrates
5%
True morels
4%
Liver
Fats
3%
True morels
20%
Liver

Comparison summary

Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.345g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.