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True morels vs. Liver — In-Depth Nutrition Comparison

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Differences between True morels and Liver

  • Liver is higher than True morels in Vitamin A RAE, Vitamin B2, Selenium, Vitamin B5, Iron, Zinc, Vitamin B3, Folate, Vitamin B6, and Vitamin B1.
  • Liver's daily need coverage for Vitamin A RAE is 601% higher.

The food types used in this comparison are Mushrooms, morel, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

True morels vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +174%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +95.7%
Contains more IronIron +47.1%
Contains more ZincZinc +231%
Contains more PhosphorusPhosphorus +24.2%
Contains more SeleniumSelenium +2968.2%
~equal in Copper ~0.634mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B2Vitamin B2 +971.2%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +985%
Contains more Vitamin B6Vitamin B6 +319.1%
Contains more FolateFolate +1711.1%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +35.6%
Contains more WaterWater +39.3%
Contains more ProteinProtein +734%
Contains more FatsFats +671.9%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Liver
2
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated Fat -95.4%
Contains more Mono. FatMonounsaturated Fat +1111.5%
Contains more Poly. FatPolyunsaturated fat +142.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Liver
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient True morels Liver Opinion
Calories 31kcal 165kcal Liver
Protein 3.12g 26.02g Liver
Fats 0.57g 4.4g Liver
Vitamin C 23.6mg Liver
Net carbs 2.3g 3.76g Liver
Carbs 5.1g 3.76g True morels
Cholesterol 355mg True morels
Vitamin D 206IU True morels
Magnesium 19mg 14mg True morels
Calcium 43mg 10mg True morels
Potassium 411mg 150mg True morels
Iron 12.18mg 17.92mg Liver
Sugar 0.6g Liver
Fiber 2.8g 0g True morels
Copper 0.625mg 0.634mg Liver
Zinc 2.03mg 6.72mg Liver
Phosphorus 194mg 241mg Liver
Sodium 21mg 49mg True morels
Vitamin A 0IU 17997IU Liver
Vitamin A RAE 0µg 5405µg Liver
Vitamin D 5.1µg True morels
Manganese 0.587mg 0.3mg True morels
Selenium 2.2µg 67.5µg Liver
Vitamin B1 0.069mg 0.258mg Liver
Vitamin B2 0.205mg 2.196mg Liver
Vitamin B3 2.252mg 8.435mg Liver
Vitamin B5 0.44mg 4.774mg Liver
Vitamin B6 0.136mg 0.57mg Liver
Vitamin B12 18.67µg Liver
Folate 9µg 163µg Liver
Saturated Fat 0.065g 1.41g True morels
Monounsaturated Fat 0.052g 0.63g Liver
Polyunsaturated fat 0.433g 1.05g Liver
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Omega-3 - DHA 0g 0.03g Liver
Omega-3 - DPA 0g 0.04g Liver
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
True morels
366%
Liver
Minerals Daily Need Coverage Score
96%
True morels
161%
Liver

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 1.345g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.3)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.