True morels vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between true morels and tamarind
- True morels have more iron, copper, vitamin D, zinc, phosphorus, and vitamin B5; however, tamarind is richer in vitamin B1, magnesium, fiber, and potassium.
- True morels' daily need coverage for iron is 117% more.
The food varieties used in the comparison are Mushrooms, morel, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +335% |
| Contains more CopperCopper | +626.7% |
| Contains more ZincZinc | +1930% |
| Contains more PhosphorusPhosphorus | +71.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
| Contains more MagnesiumMagnesium | +384.2% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +520.3% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 12.18mg | 2.8mg | 117% |
| Copper | 0.625mg | 0.086mg | 60% |
| Vitamin B1 | 0.069mg | 0.428mg | 30% |
| Vitamin D | 5.1µg | 0µg | 26% |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 206IU | 0IU | 26% |
| Carbs | 5.1g | 62.5g | 19% |
| Zinc | 2.03mg | 0.1mg | 18% |
| Magnesium | 19mg | 92mg | 17% |
| Phosphorus | 194mg | 113mg | 12% |
| Calories | 31kcal | 239kcal | 10% |
| Fiber | 2.8g | 5.1g | 9% |
| Vitamin B5 | 0.44mg | 0.143mg | 6% |
| Potassium | 411mg | 628mg | 6% |
| Vitamin B6 | 0.136mg | 0.066mg | 5% |
| Vitamin C | 3.5mg | 4% | |
| Vitamin B2 | 0.205mg | 0.152mg | 4% |
| Calcium | 43mg | 74mg | 3% |
| Selenium | 2.2µg | 1.3µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 2.252mg | 1.938mg | 2% |
| Choline | 8.6mg | 2% | |
| Polyunsaturated fat | 0.433g | 0.059g | 2% |
| Protein | 3.12g | 2.8g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Saturated fat | 0.065g | 0.272g | 1% |
| Folate | 9µg | 14µg | 1% |
| Fats | 0.57g | 0.6g | 0% |
| Net carbs | 2.3g | 57.4g | N/A |
| Sugar | 0.6g | 38.8g | N/A |
| Sodium | 21mg | 28mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.052g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +185.4% |
| Contains more CarbsCarbs | +1125.5% |
| Contains more OtherOther | +68.8% |
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +633.9% |
| Contains more Mono. FatMonounsaturated fat | +248.1% |
