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  6. Mussels vs. Barbecue sauce

Mussels vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on differences between mussels and barbecue sauce

  • Barbecue sauce has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, and zinc.
  • Mussels covers your daily vitamin B12 needs 1000% more than barbecue sauce.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Sauce, barbecue.

Infographic

Mussels vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +15.5%
Contains more IronIron +950%
Contains more CopperCopper +106.9%
Contains more ZincZinc +1470.6%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +5296.8%
Contains more SeleniumSelenium +6792.3%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2166.7%
Contains more Vitamin AVitamin A +727.3%
Contains more Vitamin B1Vitamin B1 +1204.3%
Contains more Vitamin B2Vitamin B2 +650%
Contains more Vitamin B3Vitamin B3 +402.5%
Contains more Vitamin B5Vitamin B5 +479.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Barbecue sauce DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.126mg 290%
Selenium 89.6µg 1.3µg 161%
Iron 6.72mg 0.64mg 76%
Protein 23.8g 0.82g 46%
Phosphorus 285mg 20mg 38%
Sodium 369mg 1027mg 29%
Vitamin B2 0.42mg 0.056mg 28%
Zinc 2.67mg 0.17mg 23%
Vitamin B1 0.3mg 0.023mg 23%
Folate 76µg 2µg 19%
Cholesterol 56mg 0mg 19%
Fructose 14.17g 18%
Vitamin B5 0.95mg 0.164mg 16%
Vitamin B3 3mg 0.597mg 15%
Vitamin C 13.6mg 0.6mg 14%
Carbs 7.39g 40.77g 11%
Copper 0.149mg 0.072mg 9%
Vitamin A 91µg 11µg 9%
Polyunsaturated fat 1.212g 0.101g 7%
Magnesium 37mg 13mg 6%
Fats 4.48g 0.63g 6%
Vitamin E 0.8mg 5%
Fiber 0g 0.9g 4%
Saturated fat 0.85g 0.045g 4%
Monounsaturated fat 1.014g 0.082g 2%
Vitamin B6 0.1mg 0.075mg 2%
Vitamin K 1.8µg 2%
Choline 7.1mg 1%
Potassium 268mg 232mg 1%
Calories 172kcal 172kcal 0%
Net carbs 7.39g 39.87g N/A
Calcium 33mg 33mg 0%
Sugar 33.24g N/A
Starch 0.35g 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.044g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +2802.4%
Contains more FatsFats +611.1%
Contains more WaterWater +11.8%
Contains more CarbsCarbs +451.7%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1136.6%
Contains more Poly. FatPolyunsaturated fat +1100%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.